Stuffed shellscheese- and spinach- filled, no sauce
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Nutrition Facts
Serving size1 typical portion (152 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 120 mg40%
Sodium 667 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 1.5 g5%
Total Sugars 0.49 g
Protein 15 g
Vitamin D 0.76 mcg4%
Calcium 234 mg18%
Iron 3 mg16%
Potassium 318 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (152 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 187 kcal | ||
| Protein | 15 g | 29% | 9.6 g | |
| Carbohydrate | 34 g | 12% | 22 g | |
| Fiber | 1.5 g | 5% | 1 g | |
| Total sugars | 0.49 g | 0.32 g | ||
| Total fat | 10 g | 13% | 6.6 g | |
| Saturated fat | 5 g | 25% | 3.3 g | |
| Monounsaturated fat | 2.5 g | 1.6 g | ||
| Polyunsaturated fat | 0.9 g | 0.59 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 120 mg | 40% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 205 mcg | 23% | 135 mcg | |
| Vitamin C | 6.5 mg | 7% | 4.3 mg | |
| Vitamin D | 0.76 mcg | 4% | 0.5 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.71 mg | |
| Vitamin K | 157 mcg | 131% | 103 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.22 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.3 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.09 mg | |
| Folate (DFE) | 111 mcg | 28% | 73 mcg | |
| Vitamin B12 | 0.62 mcg | 26% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 51 mg | |
| Minerals | ||||
| Calcium | 234 mg | 18% | 154 mg | |
| Iron | 3 mg | 16% | 2 mg | |
| Magnesium | 53 mg | 13% | 35 mg | |
| Phosphorus | 239 mg | 19% | 157 mg | |
| Potassium | 318 mg | 7% | 209 mg | |
| Sodium | 667 mg | 29% | 439 mg | |
| Zinc | 1.5 mg | 14% | 1 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 20 mcg | 36% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed shells
- Stuffed shellscheese-filled, no sauce312 kcal per 1 cupRich in Selenium
- Stuffed shellscheese-filled, with meat sauce134 kcal per 1 shell (jumbo)Rich in Vitamin B12
- Stuffed shellscheese-filled, with tomato sauce, meatless124 kcal per 1 shell (jumbo)Rich in Riboflavin
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
- Stuffed shellswith chicken, with tomato sauce113 kcal per 1 shell (jumbo)Rich in Selenium
Nutritionally similar foods
- Raviolicheese and spinach-filled, no sauce240 kcal per 1 cupRich in Vitamin K
- Cannellonicheese- and spinach-filled, no sauce327 kcal per 1 cupRich in Vitamin K
- Manicottivegetable- and cheese-filled, with tomato sauce, meatless193 kcal per 1 manicottiRich in Vitamin K
- Tortellinispinach-filled, no sauce229 kcal per 1 cupRich in Vitamin K
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with cheese 335 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.