Cannellonicheese- and spinach-filled, no sauce
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Nutrition Facts
Serving size1 cup (208 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 5.5 g27%
Trans Fat —
Cholesterol 92 mg31%
Sodium 1,285 mg56%
Total Carbohydrate 38 g14%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 13 g
Vitamin D 0.42 mcg2%
Calcium 206 mg16%
Iron 3.1 mg17%
Potassium 468 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (208 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 327 kcal | 157 kcal | ||
| Protein | 13 g | 26% | 6.3 g | |
| Carbohydrate | 38 g | 14% | 18 g | |
| Fiber | 2.3 g | 8% | 1.1 g | |
| Total sugars | 1.6 g | 0.75 g | ||
| Total fat | 14 g | 17% | 6.5 g | |
| Saturated fat | 5.5 g | 27% | 2.6 g | |
| Monounsaturated fat | 5.2 g | 2.5 g | ||
| Polyunsaturated fat | 1.2 g | 0.57 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 92 mg | 31% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 245 mcg | 27% | 118 mcg | |
| Vitamin C | 12 mg | 13% | 5.8 mg | |
| Vitamin D | 0.42 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.1 mg | |
| Vitamin K | 241 mcg | 201% | 116 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.18 mg | |
| Riboflavin (B2) | 0.5 mg | 38% | 0.24 mg | |
| Niacin (B3) | 2.7 mg | 17% | 1.3 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.11 mg | |
| Folate (DFE) | 125 mcg | 31% | 60 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.28 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 67 mg | 12% | 32 mg | |
| Minerals | ||||
| Calcium | 206 mg | 16% | 99 mg | |
| Iron | 3.1 mg | 17% | 1.5 mg | |
| Magnesium | 73 mg | 17% | 35 mg | |
| Phosphorus | 208 mg | 17% | 100 mg | |
| Potassium | 468 mg | 10% | 225 mg | |
| Sodium | 1,285 mg | 56% | 618 mg | |
| Zinc | 1.2 mg | 11% | 0.57 mg | |
| Copper | 0.12 mg | 13% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 15 mcg | 28% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 138 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.