Raviolicheese and spinach-filled, no sauce
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 136 mg45%
Sodium 845 mg37%
Total Carbohydrate 33 g12%
Dietary Fiber 1.6 g6%
Total Sugars 0.42 g
Protein 11 g
Vitamin D 0.8 mcg4%
Calcium 120 mg9%
Iron 3 mg17%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 240 kcal | 150 kcal | ||
| Protein | 11 g | 21% | 6.6 g | |
| Carbohydrate | 33 g | 12% | 21 g | |
| Fiber | 1.6 g | 6% | 1 g | |
| Total sugars | 0.42 g | 0.26 g | ||
| Total fat | 7.2 g | 9% | 4.5 g | |
| Saturated fat | 3.2 g | 16% | 2 g | |
| Monounsaturated fat | 2 g | 1.3 g | ||
| Polyunsaturated fat | 0.85 g | 0.53 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 136 mg | 45% | 85 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 181 mcg | 20% | 113 mcg | |
| Vitamin C | 7 mg | 8% | 4.4 mg | |
| Vitamin D | 0.8 mcg | 4% | 0.5 mcg | |
| Vitamin E | 1.2 mg | 8% | 0.77 mg | |
| Vitamin K | 160 mcg | 133% | 100 mcg | |
| Thiamin (B1) | 0.34 mg | 29% | 0.21 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.25 mg | |
| Niacin (B3) | 2.6 mg | 16% | 1.6 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.09 mg | |
| Folate (DFE) | 114 mcg | 28% | 71 mcg | |
| Vitamin B12 | 0.35 mcg | 15% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 91 mg | 16% | 57 mg | |
| Minerals | ||||
| Calcium | 120 mg | 9% | 75 mg | |
| Iron | 3 mg | 17% | 1.9 mg | |
| Magnesium | 50 mg | 12% | 31 mg | |
| Phosphorus | 158 mg | 13% | 99 mg | |
| Potassium | 296 mg | 6% | 185 mg | |
| Sodium | 845 mg | 37% | 528 mg | |
| Zinc | 0.96 mg | 9% | 0.6 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 16 mcg | 29% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 5% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 106 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ravioli
- Raviolicheese-filled, no sauce277 kcal per 1 cupRich in Riboflavin
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
- Raviolicheese and spinach filled, with tomato sauce293 kcal per 1 cupRich in Vitamin K
- Raviolimeat-filled, no sauce304 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with meat sauce343 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Cannellonicheese- and spinach-filled, no sauce327 kcal per 1 cupRich in Vitamin K
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
- Manicottivegetable- and cheese-filled, with tomato sauce, meatless193 kcal per 1 manicottiRich in Vitamin K
- Tortellinispinach-filled, with tomato sauce242 kcal per 1 cupRich in Vitamin K
- Macaroni or pasta saladmade with creamy dressing212 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with cheese 335 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.