Raviolicheese and spinach-filled, with cream sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 150 mg50%
Sodium 995 mg43%
Total Carbohydrate 39 g14%
Dietary Fiber 1.8 g6%
Total Sugars 4.4 g
Protein 14 g
Vitamin D 2 mcg10%
Calcium 228 mg18%
Iron 3.2 mg18%
Potassium 440 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 363 kcal | 145 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 1.8 g | 6% | 0.7 g | |
| Total sugars | 4.4 g | 1.8 g | ||
| Total fat | 17 g | 22% | 6.7 g | |
| Saturated fat | 5.8 g | 29% | 2.3 g | |
| Monounsaturated fat | 6.1 g | 2.4 g | ||
| Polyunsaturated fat | 3.2 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 150 mg | 50% | 60 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 315 mcg | 35% | 126 mcg | |
| Vitamin C | 7.5 mg | 8% | 3 mg | |
| Vitamin D | 2 mcg | 10% | 0.8 mcg | |
| Vitamin E | 2.2 mg | 14% | 0.87 mg | |
| Vitamin K | 178 mcg | 148% | 71 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.16 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.21 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.1 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 120 mcg | 30% | 48 mcg | |
| Vitamin B12 | 0.75 mcg | 31% | 0.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 110 mg | 20% | 44 mg | |
| Minerals | ||||
| Calcium | 228 mg | 18% | 91 mg | |
| Iron | 3.2 mg | 18% | 1.3 mg | |
| Magnesium | 63 mg | 15% | 25 mg | |
| Phosphorus | 250 mg | 20% | 100 mg | |
| Potassium | 440 mg | 9% | 176 mg | |
| Sodium | 995 mg | 43% | 398 mg | |
| Zinc | 1.4 mg | 13% | 0.55 mg | |
| Copper | 0.1 mg | 11% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 7.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 176 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of ravioli
- Raviolicheese and spinach filled, with tomato sauce293 kcal per 1 cupRich in Vitamin K
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Raviolicheese and spinach-filled, no sauce240 kcal per 1 cupRich in Vitamin K
- Raviolimeat-filled, with cream sauce440 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with meat sauce343 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
- Raviolicheese-filled, no sauce277 kcal per 1 cupRich in Riboflavin
Nutritionally similar foods
- Manicottivegetable- and cheese-filled, with tomato sauce, meatless193 kcal per 1 manicottiRich in Vitamin K
- Cannellonicheese- and spinach-filled, no sauce327 kcal per 1 cupRich in Vitamin K
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
- Tortellinispinach-filled, no sauce229 kcal per 1 cupRich in Vitamin K
- Lasagnameatless, with vegetables470 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with cheese 335 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.