Raviolicheese-filled, no sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 150 mg50%
Sodium 1,034 mg45%
Total Carbohydrate 35 g13%
Dietary Fiber 1.1 g4%
Total Sugars 0.35 g
Protein 12 g
Vitamin D 0.8 mcg4%
Calcium 158 mg12%
Iron 2.7 mg15%
Potassium 206 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 277 kcal | 173 kcal | ||
| Protein | 12 g | 24% | 7.4 g | |
| Carbohydrate | 35 g | 13% | 22 g | |
| Fiber | 1.1 g | 4% | 0.7 g | |
| Total sugars | 0.35 g | 0.22 g | ||
| Total fat | 10 g | 13% | 6.3 g | |
| Saturated fat | 5 g | 25% | 3.1 g | |
| Monounsaturated fat | 2.7 g | 1.7 g | ||
| Polyunsaturated fat | 0.91 g | 0.57 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 150 mg | 50% | 94 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 120 mcg | 13% | 75 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.8 mcg | 4% | 0.5 mcg | |
| Vitamin E | 0.64 mg | 4% | 0.4 mg | |
| Vitamin K | 0.48 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.21 mg | |
| Riboflavin (B2) | 0.42 mg | 32% | 0.26 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.6 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.07 mg | |
| Folate (DFE) | 88 mcg | 22% | 55 mcg | |
| Vitamin B12 | 0.66 mcg | 27% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 91 mg | 17% | 57 mg | |
| Minerals | ||||
| Calcium | 158 mg | 12% | 99 mg | |
| Iron | 2.7 mg | 15% | 1.7 mg | |
| Magnesium | 24 mg | 6% | 15 mg | |
| Phosphorus | 190 mg | 15% | 119 mg | |
| Potassium | 206 mg | 4% | 129 mg | |
| Sodium | 1,034 mg | 45% | 646 mg | |
| Zinc | 0.99 mg | 9% | 0.62 mg | |
| Copper | 0.07 mg | 7% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 100 g | 62 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of ravioli
- Raviolicheese and spinach-filled, no sauce240 kcal per 1 cupRich in Vitamin K
- Raviolimeat-filled, no sauce304 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with meat sauce343 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
- Raviolicheese-filled, canned186 kcal per 1 cupRich in Copper
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Tortellinicheese-filled, with cream sauce383 kcal per 1 cupRich in Riboflavin
- Stuffed shellscheese-filled, no sauce312 kcal per 1 cupRich in Selenium
- Manicotticheese-filled, with tomato sauce, meatless360 kcal per 1 cupRich in Riboflavin
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Pasta with cream sauce and meatready-to-heat443 kcal per 1 cupRich in Selenium
- Pasta with cream sauce and seafoodready-to-heat413 kcal per 1 cupRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.