Manicotticheese-filled, with tomato sauce, meatless
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Nutrition Facts
Serving size1 cup (235 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g20%
Saturated Fat 8.3 g41%
Trans Fat —
Cholesterol 132 mg44%
Sodium 1,025 mg45%
Total Carbohydrate 38 g14%
Dietary Fiber 2.1 g8%
Total Sugars 3.9 g
Protein 18 g
Vitamin D 0.94 mcg5%
Calcium 345 mg27%
Iron 3.1 mg17%
Potassium 454 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (235 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 360 kcal | 153 kcal | ||
| Protein | 18 g | 36% | 7.6 g | |
| Carbohydrate | 38 g | 14% | 16 g | |
| Fiber | 2.1 g | 8% | 0.9 g | |
| Total sugars | 3.9 g | 1.7 g | ||
| Total fat | 15 g | 20% | 6.6 g | |
| Saturated fat | 8.3 g | 41% | 3.5 g | |
| Monounsaturated fat | 3.8 g | 1.6 g | ||
| Polyunsaturated fat | 1.2 g | 0.49 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 132 mg | 44% | 56 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 183 mcg | 20% | 78 mcg | |
| Vitamin C | 4.5 mg | 5% | 1.9 mg | |
| Vitamin D | 0.94 mcg | 5% | 0.4 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.63 mg | |
| Vitamin K | 4.7 mcg | 4% | 2 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.14 mg | |
| Riboflavin (B2) | 0.54 mg | 42% | 0.23 mg | |
| Niacin (B3) | 2.8 mg | 18% | 1.2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 85 mcg | 21% | 36 mcg | |
| Vitamin B12 | 0.94 mcg | 39% | 0.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 78 mg | 14% | 33 mg | |
| Minerals | ||||
| Calcium | 345 mg | 27% | 147 mg | |
| Iron | 3.1 mg | 17% | 1.3 mg | |
| Magnesium | 42 mg | 10% | 18 mg | |
| Phosphorus | 327 mg | 26% | 139 mg | |
| Potassium | 454 mg | 10% | 193 mg | |
| Sodium | 1,025 mg | 45% | 436 mg | |
| Zinc | 1.9 mg | 17% | 0.81 mg | |
| Copper | 0.14 mg | 16% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 41% | 9.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 159 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of manicotti
Nutritionally similar foods
- Stuffed shellscheese-filled, with tomato sauce, meatless124 kcal per 1 shell (jumbo)Rich in Riboflavin
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Tortellinicheese-filled, with cream sauce383 kcal per 1 cupRich in Riboflavin
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Lasagna with meatfrom restaurant429 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Lasagna with chicken or turkey 476 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.