Lasagna with chicken or turkey
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Nutrition Facts
Serving size1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat —
Cholesterol 102 mg34%
Sodium 898 mg39%
Total Carbohydrate 33 g12%
Dietary Fiber 2.3 g8%
Total Sugars 5.1 g
Protein 32 g
Vitamin D 0.46 mcg2%
Calcium 617 mg47%
Iron 2 mg11%
Potassium 459 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 476 kcal | 205 kcal | ||
| Protein | 32 g | 64% | 14 g | |
| Carbohydrate | 33 g | 12% | 14 g | |
| Fiber | 2.3 g | 8% | 1 g | |
| Total sugars | 5.1 g | 2.2 g | ||
| Total fat | 24 g | 31% | 10 g | |
| Saturated fat | 12 g | 60% | 5.2 g | |
| Monounsaturated fat | 6 g | 2.6 g | ||
| Polyunsaturated fat | 2.3 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 102 mg | 34% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 218 mcg | 24% | 94 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.7 mg | |
| Vitamin D | 0.46 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.1 mg | 14% | 0.9 mg | |
| Vitamin K | 10 mcg | 9% | 4.4 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.09 mg | |
| Riboflavin (B2) | 0.54 mg | 42% | 0.23 mg | |
| Niacin (B3) | 5.4 mg | 34% | 2.3 mg | |
| Vitamin B6 | 0.36 mg | 21% | 0.16 mg | |
| Folate (DFE) | 84 mcg | 21% | 36 mcg | |
| Vitamin B12 | 1.1 mcg | 46% | 0.48 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 46 mg | 8% | 20 mg | |
| Minerals | ||||
| Calcium | 617 mg | 47% | 266 mg | |
| Iron | 2 mg | 11% | 0.85 mg | |
| Magnesium | 58 mg | 14% | 25 mg | |
| Phosphorus | 573 mg | 46% | 247 mg | |
| Potassium | 459 mg | 10% | 198 mg | |
| Sodium | 898 mg | 39% | 387 mg | |
| Zinc | 4.1 mg | 38% | 1.8 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 89% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.09 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.