Lasagna with meat and spinach
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 27 g35%
Saturated Fat 14 g68%
Trans Fat —
Cholesterol 105 mg35%
Sodium 1,030 mg45%
Total Carbohydrate 34 g13%
Dietary Fiber 2.8 g10%
Total Sugars 5.4 g
Protein 33 g
Vitamin D 0.5 mcg3%
Calcium 655 mg50%
Iron 2.4 mg13%
Potassium 523 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 518 kcal | 207 kcal | ||
| Protein | 33 g | 67% | 13 g | |
| Carbohydrate | 34 g | 13% | 14 g | |
| Fiber | 2.8 g | 10% | 1.1 g | |
| Total sugars | 5.4 g | 2.2 g | ||
| Total fat | 27 g | 35% | 11 g | |
| Saturated fat | 14 g | 68% | 5.4 g | |
| Monounsaturated fat | 7.3 g | 2.9 g | ||
| Polyunsaturated fat | 1.9 g | 0.75 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 105 mg | 35% | 42 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 245 mcg | 27% | 98 mcg | |
| Vitamin C | 3.3 mg | 4% | 1.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 2.4 mg | 16% | 0.94 mg | |
| Vitamin K | 49 mcg | 41% | 20 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.58 mg | 44% | 0.23 mg | |
| Niacin (B3) | 4.8 mg | 30% | 1.9 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.13 mg | |
| Folate (DFE) | 95 mcg | 24% | 38 mcg | |
| Vitamin B12 | 1.5 mcg | 63% | 0.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 55 mg | 10% | 22 mg | |
| Minerals | ||||
| Calcium | 655 mg | 50% | 262 mg | |
| Iron | 2.4 mg | 13% | 0.96 mg | |
| Magnesium | 65 mg | 15% | 26 mg | |
| Phosphorus | 590 mg | 47% | 236 mg | |
| Potassium | 523 mg | 11% | 209 mg | |
| Sodium | 1,030 mg | 45% | 412 mg | |
| Zinc | 5.2 mg | 47% | 2.1 mg | |
| Copper | 0.18 mg | 20% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 89% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 150 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.