Ravioliwith cream sauce
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7.4 g37%
Trans Fat —
Cholesterol 175 mg58%
Sodium 585 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 1.3 g4%
Total Sugars 4.2 g
Protein 20 g
Vitamin D 1.8 mcg9%
Calcium 208 mg16%
Iron 3.5 mg19%
Potassium 368 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 423 kcal | 169 kcal | ||
| Protein | 20 g | 41% | 8.1 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 1.3 g | 4% | 0.5 g | |
| Total sugars | 4.2 g | 1.7 g | ||
| Total fat | 21 g | 27% | 8.4 g | |
| Saturated fat | 7.4 g | 37% | 3 g | |
| Monounsaturated fat | 8 g | 3.2 g | ||
| Polyunsaturated fat | 3.3 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 175 mg | 58% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 213 mcg | 24% | 85 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.1 mg | |
| Vitamin D | 1.8 mcg | 9% | 0.7 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.56 mg | |
| Vitamin K | 10 mcg | 8% | 4 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.16 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.21 mg | |
| Niacin (B3) | 4 mg | 25% | 1.6 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.09 mg | |
| Folate (DFE) | 95 mcg | 24% | 38 mcg | |
| Vitamin B12 | 1.5 mcg | 60% | 0.58 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 125 mg | 23% | 50 mg | |
| Minerals | ||||
| Calcium | 208 mg | 16% | 83 mg | |
| Iron | 3.5 mg | 19% | 1.4 mg | |
| Magnesium | 35 mg | 8% | 14 mg | |
| Phosphorus | 290 mg | 23% | 116 mg | |
| Potassium | 368 mg | 8% | 147 mg | |
| Sodium | 585 mg | 25% | 234 mg | |
| Zinc | 3 mg | 27% | 1.2 mg | |
| Copper | 0.09 mg | 10% | 0.04 mg | |
| Manganese | — | — | — | |
| Selenium | 25 mcg | 45% | 10 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 168 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ravioli
- Ravioliwith tomato sauce345 kcal per 1 cupRich in Vitamin B12
- Raviolino sauce296 kcal per 1 cupRich in Vitamin B12
- Raviolimeat-filled, with cream sauce440 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
- Raviolicheese-filled, with meat sauce343 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Stuffed shellscheese-filled, with meat sauce134 kcal per 1 shell (jumbo)Rich in Vitamin B12
- Manicotticheese-filled, with meat sauce229 kcal per 1 manicottiRich in Vitamin B12
- Tortellinimeat-filled, no sauce361 kcal per 1 cupRich in Selenium
- Lasagna with meatfrom restaurant429 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Selenium
- Gnocchicheese125 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.