Ravioliwith tomato sauce
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.4 g27%
Trans Fat —
Cholesterol 155 mg52%
Sodium 983 mg43%
Total Carbohydrate 37 g13%
Dietary Fiber 2.3 g8%
Total Sugars 3.7 g
Protein 17 g
Vitamin D 0.75 mcg4%
Calcium 115 mg9%
Iron 4 mg22%
Potassium 440 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 345 kcal | 138 kcal | ||
| Protein | 17 g | 35% | 6.9 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 2.3 g | 8% | 0.9 g | |
| Total sugars | 3.7 g | 1.5 g | ||
| Total fat | 15 g | 19% | 5.9 g | |
| Saturated fat | 5.4 g | 27% | 2.1 g | |
| Monounsaturated fat | 5.5 g | 2.2 g | ||
| Polyunsaturated fat | 2 g | 0.82 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 155 mg | 52% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 138 mcg | 15% | 55 mcg | |
| Vitamin C | 5.3 mg | 6% | 2.1 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.3 mcg | |
| Vitamin E | 1.9 mg | 13% | 0.76 mg | |
| Vitamin K | 8.8 mcg | 7% | 3.5 mcg | |
| Thiamin (B1) | 0.34 mg | 29% | 0.14 mg | |
| Riboflavin (B2) | 0.44 mg | 33% | 0.17 mg | |
| Niacin (B3) | 4.3 mg | 27% | 1.7 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 93 mcg | 23% | 37 mcg | |
| Vitamin B12 | 1 mcg | 43% | 0.41 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 111 mg | 20% | 44 mg | |
| Minerals | ||||
| Calcium | 115 mg | 9% | 46 mg | |
| Iron | 4 mg | 22% | 1.6 mg | |
| Magnesium | 35 mg | 8% | 14 mg | |
| Phosphorus | 215 mg | 17% | 86 mg | |
| Potassium | 440 mg | 9% | 176 mg | |
| Sodium | 983 mg | 43% | 393 mg | |
| Zinc | 2.6 mg | 24% | 1 mg | |
| Copper | 0.17 mg | 19% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 23 mcg | 41% | 9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 178 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ravioli
- Ravioliwith cream sauce423 kcal per 1 cupRich in Vitamin B12
- Raviolino sauce296 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
- Raviolimeat-filled, with tomato sauce or meat sauce370 kcal per 1 cupRich in Vitamin B12
- Raviolimeat-filled, with tomato sauce or meat sauce, canned254 kcal per 1 cupRich in Selenium
- Raviolicheese and spinach filled, with tomato sauce293 kcal per 1 cupRich in Vitamin K
- Raviolimeat-filled, with cream sauce440 kcal per 1 cupRich in Vitamin B12
Nutritionally similar foods
- Pasta with tomato-based saucecheese and meat368 kcal per 1 cupRich in Vitamin B12
- Stuffed shellscheese-filled, with tomato sauce, meatless124 kcal per 1 shell (jumbo)Rich in Riboflavin
- Manicotticheese-filled, with meat sauce229 kcal per 1 manicottiRich in Vitamin B12
- Tortellinicheese-filled, with cream sauce383 kcal per 1 cupRich in Riboflavin
- Pasta with cream saucemeat, and added vegetables, ready-to-heat415 kcal per 1 cupRich in Selenium
- Lasagna with meatfrozen288 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.