Raviolicheese and spinach filled, with tomato sauce
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 155 mg52%
Sodium 1,338 mg58%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 3.3 g
Protein 13 g
Vitamin D 0.75 mcg4%
Calcium 148 mg11%
Iron 4.2 mg23%
Potassium 573 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 117 kcal | ||
| Protein | 13 g | 26% | 5.2 g | |
| Carbohydrate | 42 g | 15% | 17 g | |
| Fiber | 3 g | 11% | 1.2 g | |
| Total sugars | 3.3 g | 1.3 g | ||
| Total fat | 8.4 g | 11% | 3.4 g | |
| Saturated fat | 3.6 g | 18% | 1.5 g | |
| Monounsaturated fat | 2.3 g | 0.93 g | ||
| Polyunsaturated fat | 1.1 g | 0.42 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 155 mg | 52% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 223 mcg | 25% | 89 mcg | |
| Vitamin C | 13 mg | 15% | 5.3 mg | |
| Vitamin D | 0.75 mcg | 4% | 0.3 mcg | |
| Vitamin E | 2.6 mg | 17% | 1 mg | |
| Vitamin K | 184 mcg | 153% | 74 mcg | |
| Thiamin (B1) | 0.41 mg | 34% | 0.16 mg | |
| Riboflavin (B2) | 0.5 mg | 38% | 0.2 mg | |
| Niacin (B3) | 3.7 mg | 23% | 1.5 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.09 mg | |
| Folate (DFE) | 133 mcg | 33% | 53 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.16 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 110 mg | 20% | 44 mg | |
| Minerals | ||||
| Calcium | 148 mg | 11% | 59 mg | |
| Iron | 4.2 mg | 23% | 1.7 mg | |
| Magnesium | 68 mg | 16% | 27 mg | |
| Phosphorus | 203 mg | 16% | 81 mg | |
| Potassium | 573 mg | 12% | 229 mg | |
| Sodium | 1,338 mg | 58% | 535 mg | |
| Zinc | 1.3 mg | 12% | 0.51 mg | |
| Copper | 0.2 mg | 22% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 19 mcg | 34% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 5% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 181 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of ravioli
- Raviolicheese and spinach-filled, with cream sauce363 kcal per 1 cupRich in Vitamin K
- Raviolicheese-filled, with tomato sauce245 kcal per 1 cupRich in Selenium
- Raviolicheese and spinach-filled, no sauce240 kcal per 1 cupRich in Vitamin K
- Raviolicheese-filled, with tomato sauce, canned189 kcal per 1 cupRich in Copper
- Raviolicheese-filled, with meat sauce343 kcal per 1 cupRich in Vitamin B12
- Raviolicheese-filled, with cream sauce400 kcal per 1 cupRich in Vitamin B12
- Raviolimeat-filled, with tomato sauce or meat sauce370 kcal per 1 cupRich in Vitamin B12
- Raviolimeat-filled, with tomato sauce or meat sauce, canned254 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Cannellonicheese- and spinach-filled, no sauce327 kcal per 1 cupRich in Vitamin K
- Manicottivegetable- and cheese-filled, with tomato sauce, meatless193 kcal per 1 manicottiRich in Vitamin K
- Tortellinispinach-filled, with tomato sauce242 kcal per 1 cupRich in Vitamin K
- Stuffed shellscheese- and spinach- filled, no sauce284 kcal per 1 typical portionRich in Vitamin K
- Macaroni or pasta saladmade with creamy dressing212 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based sauce and cheese 298 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.