Pasta with tomato-based sauce and cheese
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.2 g16%
Trans Fat —
Cholesterol 15 mg5%
Sodium 1,008 mg44%
Total Carbohydrate 37 g14%
Dietary Fiber 4.3 g15%
Total Sugars 8.9 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 2.3 mg13%
Potassium 530 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 298 kcal | 119 kcal | ||
| Protein | 9.4 g | 19% | 3.7 g | |
| Carbohydrate | 37 g | 14% | 15 g | |
| Fiber | 4.3 g | 15% | 1.7 g | |
| Total sugars | 8.9 g | 3.5 g | ||
| Total fat | 12 g | 15% | 4.8 g | |
| Saturated fat | 3.2 g | 16% | 1.3 g | |
| Monounsaturated fat | 3.8 g | 1.5 g | ||
| Polyunsaturated fat | 3.2 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 33 mcg | |
| Vitamin C | 3 mg | 3% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4.8 mg | 32% | 1.9 mg | |
| Vitamin K | 27 mcg | 22% | 11 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.1 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 7.3 mg | 46% | 2.9 mg | |
| Vitamin B6 | 0.31 mg | 18% | 0.12 mg | |
| Folate (DFE) | 118 mcg | 29% | 47 mcg | |
| Vitamin B12 | 0.13 mcg | 5% | 0.05 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 28 mg | 5% | 11 mg | |
| Minerals | ||||
| Calcium | 125 mg | 10% | 50 mg | |
| Iron | 2.3 mg | 13% | 0.9 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 148 mg | 12% | 59 mg | |
| Potassium | 530 mg | 11% | 212 mg | |
| Sodium | 1,008 mg | 44% | 403 mg | |
| Zinc | 1.1 mg | 10% | 0.45 mg | |
| Copper | 0.21 mg | 23% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 27 mcg | 48% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.39 g | 24% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 187 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Pasta with tomato-based sauce and poultryrestaurant428 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and meatrestaurant445 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, restaurant390 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.