Pasta with tomato-based sauce and meatrestaurant

Mixed dish (FNDDS)

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Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories
445
% Daily Value*
Total Fat 23 g30%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 20 mg7%
Sodium 958 mg42%
Total Carbohydrate 44 g16%
Dietary Fiber 3.8 g13%
Total Sugars 5.7 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2.8 mg16%
Potassium 405 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inSelenium 68%Niacin 41%Folate 39%Vitamin E 37%Thiamin 30%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories445 kcal178 kcal
Protein14 g27%5.4 g
Carbohydrate44 g16%18 g
Fiber3.8 g13%1.5 g
Total sugars5.7 g2.3 g
Total fat23 g30%9.3 g
Saturated fat4 g20%1.6 g
Monounsaturated fat9.3 g3.7 g
Polyunsaturated fat7.5 g3 g
Trans fat———
Cholesterol20 mg7%8 mg
Vitamins
Vitamin A (RAE)30 mcg3%12 mcg
Vitamin C1.8 mg2%0.7 mg
Vitamin D0 mcg0%0 mcg
Vitamin E5.5 mg37%2.2 mg
Vitamin K30 mcg25%12 mcg
Thiamin (B1)0.36 mg30%0.14 mg
Riboflavin (B2)0.26 mg20%0.1 mg
Niacin (B3)6.6 mg41%2.7 mg
Vitamin B60.29 mg17%0.12 mg
Folate (DFE)158 mcg39%63 mcg
Vitamin B120.58 mcg24%0.23 mcg
Pantothenic acid (B5)———
Choline37 mg7%15 mg
Minerals
Calcium38 mg3%15 mg
Iron2.8 mg16%1.1 mg
Magnesium43 mg10%17 mg
Phosphorus140 mg11%56 mg
Potassium405 mg9%162 mg
Sodium958 mg42%383 mg
Zinc2.1 mg19%0.84 mg
Copper0.21 mg23%0.08 mg
Manganese———
Selenium38 mcg68%15 mcg
Other
Omega-3 ALA0.86 g54%0.35 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water166 g66 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset
USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID
2708837 (opens USDA FoodData Central in a new tab)
Published
October 28, 2022
Release used
FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.