Pasta with tomato-based saucemeat, and added vegetables, restaurant

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

440

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat —

Cholesterol 20 mg7%

Sodium 870 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 3.8 g13%

Total Sugars 5.2 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 35 mg3%

Iron 2.7 mg15%

Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 70%Folate 40%Niacin 39%Vitamin E 34%Thiamin 31%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	440 kcal		176 kcal
Protein	14 g	27%	5.5 g
Carbohydrate	44 g	16%	18 g
Fiber	3.8 g	13%	1.5 g
Total sugars	5.2 g		2.1 g
Total fat	23 g	29%	9.2 g
Saturated fat	4 g	20%	1.6 g
Monounsaturated fat	9.3 g		3.7 g
Polyunsaturated fat	7.5 g		3 g
Trans fat	—	—	—
Cholesterol	20 mg	7%	8 mg
Vitamins
Vitamin A (RAE)	30 mcg	3%	12 mcg
Vitamin C	11 mg	12%	4.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	5.1 mg	34%	2.1 mg
Vitamin K	28 mcg	23%	11 mcg
Thiamin (B1)	0.37 mg	31%	0.15 mg
Riboflavin (B2)	0.29 mg	22%	0.12 mg
Niacin (B3)	6.2 mg	39%	2.5 mg
Vitamin B6	0.29 mg	17%	0.12 mg
Folate (DFE)	160 mcg	40%	64 mcg
Vitamin B12	0.58 mcg	24%	0.23 mcg
Pantothenic acid (B5)	—	—	—
Choline	37 mg	7%	15 mg
Minerals
Calcium	35 mg	3%	14 mg
Iron	2.7 mg	15%	1.1 mg
Magnesium	43 mg	10%	17 mg
Phosphorus	145 mg	12%	58 mg
Potassium	403 mg	9%	161 mg
Sodium	870 mg	38%	348 mg
Zinc	2.1 mg	19%	0.85 mg
Copper	0.23 mg	26%	0.09 mg
Manganese	—	—	—
Selenium	39 mcg	70%	16 mcg
Other
Omega-3 ALA	0.85 g	53%	0.34 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	166 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708840 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.