Macaroni or pasta salad with meat
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Nutrition Facts
Serving size1 typical portion (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 19 mg6%
Sodium 514 mg22%
Total Carbohydrate 28 g10%
Dietary Fiber 1.6 g6%
Total Sugars 2.1 g
Protein 10 g
Vitamin D 0.27 mcg1%
Calcium 11 mg1%
Iron 1.4 mg8%
Potassium 122 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 287 kcal | 211 kcal | ||
| Protein | 10 g | 21% | 7.7 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 1.6 g | 6% | 1.2 g | |
| Total sugars | 2.1 g | 1.6 g | ||
| Total fat | 14 g | 18% | 11 g | |
| Saturated fat | 2.5 g | 12% | 1.8 g | |
| Monounsaturated fat | 3.5 g | 2.5 g | ||
| Polyunsaturated fat | 7.8 g | 5.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.8 mcg | 1% | 5 mcg | |
| Vitamin C | 2 mg | 2% | 1.5 mg | |
| Vitamin D | 0.27 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.69 mg | 5% | 0.51 mg | |
| Vitamin K | 32 mcg | 27% | 23 mcg | |
| Thiamin (B1) | 0.38 mg | 32% | 0.28 mg | |
| Riboflavin (B2) | 0.18 mg | 13% | 0.13 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.8 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.11 mg | |
| Folate (DFE) | 105 mcg | 26% | 77 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 25 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 8 mg | |
| Iron | 1.4 mg | 8% | 1 mg | |
| Magnesium | 20 mg | 5% | 15 mg | |
| Phosphorus | 102 mg | 8% | 75 mg | |
| Potassium | 122 mg | 3% | 90 mg | |
| Sodium | 514 mg | 22% | 378 mg | |
| Zinc | 1 mg | 9% | 0.74 mg | |
| Copper | 0.11 mg | 12% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.94 g | 59% | 0.69 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Macaroni or pasta salad with chicken 290 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with egg 292 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based sauce and poultryrestaurant428 kcal per 1 cupRich in Selenium
- Macaroni or pasta saladmade with mayonnaise301 kcal per 1 typical portionRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.