Macaroni or pasta salad with egg
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Nutrition Facts
Serving size1 typical portion (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g20%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 53 mg18%
Sodium 268 mg12%
Total Carbohydrate 31 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.4 g
Protein 7 g
Vitamin D 0.27 mcg1%
Calcium 16 mg1%
Iron 1.4 mg8%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 292 kcal | 215 kcal | ||
| Protein | 7 g | 14% | 5.2 g | |
| Carbohydrate | 31 g | 11% | 23 g | |
| Fiber | 1.8 g | 6% | 1.3 g | |
| Total sugars | 2.4 g | 1.8 g | ||
| Total fat | 16 g | 20% | 11 g | |
| Saturated fat | 2.7 g | 13% | 2 g | |
| Monounsaturated fat | 3.6 g | 2.7 g | ||
| Polyunsaturated fat | 8.5 g | 6.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 39 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 24 mcg | 3% | 18 mcg | |
| Vitamin C | 2.2 mg | 2% | 1.6 mg | |
| Vitamin D | 0.27 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.82 mg | 5% | 0.6 mg | |
| Vitamin K | 34 mcg | 29% | 25 mcg | |
| Thiamin (B1) | 0.26 mg | 22% | 0.19 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.14 mg | |
| Niacin (B3) | 1.6 mg | 10% | 1.2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 117 mcg | 29% | 86 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.12 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 49 mg | 9% | 36 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 12 mg | |
| Iron | 1.4 mg | 8% | 1 mg | |
| Magnesium | 19 mg | 5% | 14 mg | |
| Phosphorus | 80 mg | 6% | 59 mg | |
| Potassium | 76 mg | 2% | 56 mg | |
| Sodium | 268 mg | 12% | 197 mg | |
| Zinc | 0.64 mg | 6% | 0.47 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 51% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 1 g | 63% | 0.74 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 82 g | 60 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Macaroni or pasta salad with chicken 290 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta saladmade with mayonnaise301 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with shrimp 276 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with meat 287 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with tuna 272 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta salad with cheese 335 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.