Macaroni or pasta salad with cheese
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Nutrition Facts
Serving size1 typical portion (136 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g25%
Saturated Fat 5.5 g28%
Trans Fat —
Cholesterol 24 mg8%
Sodium 356 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.3 g
Protein 9.4 g
Vitamin D 0.14 mcg1%
Calcium 133 mg10%
Iron 1.2 mg7%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (136 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 335 kcal | 246 kcal | ||
| Protein | 9.4 g | 19% | 6.9 g | |
| Carbohydrate | 30 g | 11% | 22 g | |
| Fiber | 1.8 g | 6% | 1.3 g | |
| Total sugars | 2.3 g | 1.7 g | ||
| Total fat | 20 g | 25% | 14 g | |
| Saturated fat | 5.5 g | 28% | 4.1 g | |
| Monounsaturated fat | 4.3 g | 3.2 g | ||
| Polyunsaturated fat | 8.1 g | 6 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 24 mg | 8% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 45 mcg | |
| Vitamin C | 2.2 mg | 2% | 1.6 mg | |
| Vitamin D | 0.14 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.79 mg | 5% | 0.58 mg | |
| Vitamin K | 33 mcg | 28% | 24 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.18 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.15 mg | |
| Niacin (B3) | 1.5 mg | 9% | 1.1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg | |
| Folate (DFE) | 110 mcg | 28% | 81 mcg | |
| Vitamin B12 | 0.2 mcg | 9% | 0.15 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 11 mg | |
| Minerals | ||||
| Calcium | 133 mg | 10% | 98 mg | |
| Iron | 1.2 mg | 7% | 0.9 mg | |
| Magnesium | 22 mg | 5% | 16 mg | |
| Phosphorus | 136 mg | 11% | 100 mg | |
| Potassium | 72 mg | 2% | 53 mg | |
| Sodium | 356 mg | 15% | 262 mg | |
| Zinc | 1.1 mg | 10% | 0.83 mg | |
| Copper | 0.1 mg | 11% | 0.08 mg | |
| Manganese | — | — | — | |
| Selenium | 28 mcg | 52% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.98 g | 61% | 0.72 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 76 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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- Macaroni or pasta salad with meat 287 kcal per 1 typical portionRich in Selenium
- Macaroni or pasta saladmade with mayonnaise301 kcal per 1 typical portionRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.