Macaroni or pasta saladmade with mayonnaise

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (136 g)

Amount per serving

Calories

301

% Daily Value*

Total Fat 16 g20%

Saturated Fat 2.5 g12%

Trans Fat —

Cholesterol 8.2 mg3%

Sodium 277 mg12%

Total Carbohydrate 34 g12%

Dietary Fiber 1.9 g7%

Total Sugars 2.5 g

Protein 6.1 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.4 mg8%

Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 49%Vitamin K 31%Folate 31%Thiamin 23%of Daily Value, per serving

All nutrients

Per 1 typical portion (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	301 kcal		221 kcal
Protein	6.1 g	12%	4.5 g
Carbohydrate	34 g	12%	25 g
Fiber	1.9 g	7%	1.4 g
Total sugars	2.5 g		1.9 g
Total fat	16 g	20%	12 g
Saturated fat	2.5 g	12%	1.8 g
Monounsaturated fat	3.5 g		2.5 g
Polyunsaturated fat	9.1 g		6.7 g
Trans fat	—	—	—
Cholesterol	8.2 mg	3%	6 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	5 mcg
Vitamin C	2.4 mg	3%	1.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.75 mg	5%	0.55 mg
Vitamin K	38 mcg	31%	28 mcg
Thiamin (B1)	0.28 mg	23%	0.21 mg
Riboflavin (B2)	0.14 mg	11%	0.11 mg
Niacin (B3)	1.7 mg	11%	1.3 mg
Vitamin B6	0.06 mg	3%	0.04 mg
Folate (DFE)	122 mcg	31%	90 mcg
Vitamin B12	0.03 mcg	1%	0.02 mcg
Pantothenic acid (B5)	—	—	—
Choline	14 mg	3%	10 mg
Minerals
Calcium	11 mg	1%	8 mg
Iron	1.4 mg	8%	1 mg
Magnesium	19 mg	5%	14 mg
Phosphorus	64 mg	5%	47 mg
Potassium	67 mg	1%	49 mg
Sodium	277 mg	12%	204 mg
Zinc	0.56 mg	5%	0.41 mg
Copper	0.11 mg	12%	0.08 mg
Manganese	—	—	—
Selenium	27 mcg	49%	20 mcg
Other
Omega-3 ALA	1.1 g	69%	0.81 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	80 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or pasta salad

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708932 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.