Macaroni or pasta saladmade with light Italian dressing

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (136 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.45 g2%

Trans Fat —

Cholesterol 0 mg0%

Sodium 294 mg13%

Total Carbohydrate 28 g10%

Dietary Fiber 2.2 g8%

Total Sugars 3 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 22 mg2%

Iron 1.6 mg9%

Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 38%Folate 26%of Daily Value, per serving

All nutrients

Per 1 typical portion (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		116 kcal
Protein	5 g	10%	3.7 g
Carbohydrate	28 g	10%	21 g
Fiber	2.2 g	8%	1.6 g
Total sugars	3 g		2.2 g
Total fat	2.7 g	3%	2 g
Saturated fat	0.45 g	2%	0.33 g
Monounsaturated fat	0.95 g		0.7 g
Polyunsaturated fat	0.86 g		0.64 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	84 mcg	9%	62 mcg
Vitamin C	7.9 mg	9%	5.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.1 mg	7%	0.78 mg
Vitamin K	9.9 mcg	8%	7.3 mcg
Thiamin (B1)	0.23 mg	19%	0.17 mg
Riboflavin (B2)	0.13 mg	10%	0.09 mg
Niacin (B3)	1.6 mg	10%	1.2 mg
Vitamin B6	0.09 mg	5%	0.06 mg
Folate (DFE)	102 mcg	26%	75 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	9.4 mg	2%	6.9 mg
Minerals
Calcium	22 mg	2%	16 mg
Iron	1.6 mg	9%	1.2 mg
Magnesium	19 mg	5%	14 mg
Phosphorus	58 mg	5%	43 mg
Potassium	139 mg	3%	102 mg
Sodium	294 mg	13%	216 mg
Zinc	0.5 mg	5%	0.37 mg
Copper	0.12 mg	13%	0.09 mg
Manganese	—	—	—
Selenium	21 mcg	38%	15 mcg
Other
Omega-3 ALA	0.1 g	6%	0.07 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	99 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or pasta salad

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708937 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.