Macaroni or pasta saladmade with any type of fat free dressing

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 typical portion (136 g)

Amount per serving

Calories

182

% Daily Value*

Total Fat 1.6 g2%

Saturated Fat 0.31 g2%

Trans Fat —

Cholesterol 1.4 mg0%

Sodium 325 mg14%

Total Carbohydrate 36 g13%

Dietary Fiber 2.3 g8%

Total Sugars 4.7 g

Protein 5.8 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.3 mg7%

Potassium 72 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 47%Folate 30%Thiamin 23%of Daily Value, per serving

All nutrients

Per 1 typical portion (136 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	182 kcal		134 kcal
Protein	5.8 g	12%	4.3 g
Carbohydrate	36 g	13%	27 g
Fiber	2.3 g	8%	1.7 g
Total sugars	4.7 g		3.4 g
Total fat	1.6 g	2%	1.1 g
Saturated fat	0.31 g	2%	0.23 g
Monounsaturated fat	0.56 g		0.41 g
Polyunsaturated fat	0.34 g		0.25 g
Trans fat	—	—	—
Cholesterol	1.4 mg	0%	1 mg
Vitamins
Vitamin A (RAE)	4.1 mcg	0%	3 mcg
Vitamin C	2.3 mg	3%	1.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.12 mg	1%	0.09 mg
Vitamin K	11 mcg	9%	8.1 mcg
Thiamin (B1)	0.27 mg	23%	0.2 mg
Riboflavin (B2)	0.14 mg	11%	0.1 mg
Niacin (B3)	1.7 mg	10%	1.2 mg
Vitamin B6	0.05 mg	3%	0.04 mg
Folate (DFE)	118 mcg	30%	87 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	7.2 mg	1%	5.3 mg
Minerals
Calcium	11 mg	1%	8 mg
Iron	1.3 mg	7%	0.98 mg
Magnesium	19 mg	5%	14 mg
Phosphorus	60 mg	5%	44 mg
Potassium	72 mg	2%	53 mg
Sodium	325 mg	14%	239 mg
Zinc	0.53 mg	5%	0.39 mg
Copper	0.11 mg	12%	0.08 mg
Manganese	—	—	—
Selenium	26 mcg	47%	19 mcg
Other
Omega-3 ALA	0.03 g	2%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	91 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of macaroni or pasta salad

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708940 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.