Pasta with tomato-based sauce and beans or lentils
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (227 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.74 g4%
Trans Fat —
Cholesterol 2.3 mg1%
Sodium 568 mg25%
Total Carbohydrate 48 g17%
Dietary Fiber 6.8 g24%
Total Sugars 5 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 3.9 mg22%
Potassium 624 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (227 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 284 kcal | 125 kcal | ||
| Protein | 12 g | 24% | 5.2 g | |
| Carbohydrate | 48 g | 17% | 21 g | |
| Fiber | 6.8 g | 24% | 3 g | |
| Total sugars | 5 g | 2.2 g | ||
| Total fat | 5.2 g | 7% | 2.3 g | |
| Saturated fat | 0.74 g | 4% | 0.33 g | |
| Monounsaturated fat | 1.7 g | 0.75 g | ||
| Polyunsaturated fat | 1.9 g | 0.85 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.3 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 25 mcg | 3% | 11 mcg | |
| Vitamin C | 1.6 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.1 mg | 21% | 1.4 mg | |
| Vitamin K | 16 mcg | 13% | 7.1 mcg | |
| Thiamin (B1) | 0.32 mg | 27% | 0.14 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.08 mg | |
| Niacin (B3) | 4.6 mg | 29% | 2 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.1 mg | |
| Folate (DFE) | 159 mcg | 40% | 70 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 36 mg | |
| Iron | 3.9 mg | 22% | 1.7 mg | |
| Magnesium | 68 mg | 16% | 30 mg | |
| Phosphorus | 143 mg | 11% | 63 mg | |
| Potassium | 624 mg | 13% | 275 mg | |
| Sodium | 568 mg | 25% | 250 mg | |
| Zinc | 1.4 mg | 13% | 0.62 mg | |
| Copper | 0.32 mg | 36% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 24 mcg | 44% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.26 g | 16% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 159 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Pasta with tomato-based saucehome recipe265 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and poultryhome recipe295 kcal per 1 cupRich in Selenium
- Macaroni or pasta saladmade with any type of fat free dressing182 kcal per 1 typical portionRich in Selenium
- Pasta with tomato-based sauce and cheese 298 kcal per 1 cupRich in Selenium
- Tortellinicheese-filled, meatless, with tomato sauce373 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, ready-to-heat290 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.