Pastawhole grain, with tomato-based sauce, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 850 mg37%
Total Carbohydrate 48 g17%
Dietary Fiber 7 g25%
Total Sugars 7.4 g
Protein 9.3 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 3.1 mg17%
Potassium 498 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 290 kcal | 116 kcal | ||
| Protein | 9.3 g | 19% | 3.7 g | |
| Carbohydrate | 48 g | 17% | 19 g | |
| Fiber | 7 g | 25% | 2.8 g | |
| Total sugars | 7.4 g | 3 g | ||
| Total fat | 8.5 g | 11% | 3.4 g | |
| Saturated fat | 1.1 g | 6% | 0.45 g | |
| Monounsaturated fat | 2.6 g | 1 g | ||
| Polyunsaturated fat | 3.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 15 mcg | |
| Vitamin C | 2.3 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 4 mg | 27% | 1.6 mg | |
| Vitamin K | 22 mcg | 18% | 8.7 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.08 mg | |
| Niacin (B3) | 8.6 mg | 54% | 3.4 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.13 mg | |
| Folate (DFE) | 43 mcg | 11% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 4% | 9.8 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 3.1 mg | 17% | 1.2 mg | |
| Magnesium | 90 mg | 21% | 36 mg | |
| Phosphorus | 200 mg | 16% | 80 mg | |
| Potassium | 498 mg | 11% | 199 mg | |
| Sodium | 850 mg | 37% | 340 mg | |
| Zinc | 1.9 mg | 18% | 0.77 mg | |
| Copper | 0.38 mg | 42% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 87% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with tomato-based sauce and meat, ready-to-heat335 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and poultry, ready-to-heat318 kcal per 1 cupRich in Selenium
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- Pastawhole grain, with tomato-based sauce and added vegetables, ready-to-heat285 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, ready-to-heat408 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat333 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with saucemeatless, school lunch255 kcal per 1 cupRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.