Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.2 g10%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 35 mg12%
Sodium 773 mg34%
Total Carbohydrate 46 g17%
Dietary Fiber 6.5 g23%
Total Sugars 5.7 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 3.4 mg19%
Potassium 503 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 300 kcal | 120 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 46 g | 17% | 18 g | |
| Fiber | 6.5 g | 23% | 2.6 g | |
| Total sugars | 5.7 g | 2.3 g | ||
| Total fat | 8.2 g | 10% | 3.3 g | |
| Saturated fat | 1.1 g | 6% | 0.44 g | |
| Monounsaturated fat | 2.5 g | 0.98 g | ||
| Polyunsaturated fat | 3 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 19 mcg | |
| Vitamin C | 12 mg | 13% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.3 mg | 22% | 1.3 mg | |
| Vitamin K | 17 mcg | 14% | 6.6 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 45 mcg | 11% | 18 mcg | |
| Vitamin B12 | 2.2 mcg | 90% | 0.86 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 25 mg | |
| Iron | 3.4 mg | 19% | 1.4 mg | |
| Magnesium | 93 mg | 22% | 37 mg | |
| Phosphorus | 258 mg | 21% | 103 mg | |
| Potassium | 503 mg | 11% | 201 mg | |
| Sodium | 773 mg | 34% | 309 mg | |
| Zinc | 2.3 mg | 20% | 0.9 mg | |
| Copper | 0.43 mg | 47% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 60 mcg | 108% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 20% | 0.13 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 179 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with tomato-based sauce and added vegetables, ready-to-heat285 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat333 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and seafood, ready-to-heat305 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, seafood, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and meat, ready-to-heat335 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and poultry, ready-to-heat318 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, and added vegetables, ready-to-heat373 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
- Pasta with tomato-based sauceseafood, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Vitamin B12
- Pasta with tomato-based sauce and seafoodready-to-heat318 kcal per 1 cupRich in Vitamin B12
- Lasagna with meatfrozen288 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Pasta with sauce and meatfrom school lunch293 kcal per 1 cupRich in Selenium
- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.