Pastawhole grain, with tomato-based sauce and seafood, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.1 g6%
Trans Fat —
Cholesterol 35 mg12%
Sodium 865 mg38%
Total Carbohydrate 46 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.2 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 65 mg5%
Iron 3.5 mg19%
Potassium 505 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 305 kcal | 122 kcal | ||
| Protein | 14 g | 28% | 5.6 g | |
| Carbohydrate | 46 g | 17% | 19 g | |
| Fiber | 6.8 g | 24% | 2.7 g | |
| Total sugars | 6.2 g | 2.5 g | ||
| Total fat | 8.5 g | 11% | 3.4 g | |
| Saturated fat | 1.1 g | 6% | 0.45 g | |
| Monounsaturated fat | 2.5 g | 1 g | ||
| Polyunsaturated fat | 3.1 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 48 mcg | 5% | 19 mcg | |
| Vitamin C | 2.3 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.7 mg | 25% | 1.5 mg | |
| Vitamin K | 19 mcg | 16% | 7.5 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.08 mg | |
| Niacin (B3) | 7.8 mg | 49% | 3.1 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 40 mcg | 10% | 16 mcg | |
| Vitamin B12 | 2.2 mcg | 90% | 0.86 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 42 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 65 mg | 5% | 26 mg | |
| Iron | 3.5 mg | 19% | 1.4 mg | |
| Magnesium | 93 mg | 22% | 37 mg | |
| Phosphorus | 250 mg | 20% | 100 mg | |
| Potassium | 505 mg | 11% | 202 mg | |
| Sodium | 865 mg | 38% | 346 mg | |
| Zinc | 2.2 mg | 20% | 0.88 mg | |
| Copper | 0.4 mg | 45% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 58 mcg | 106% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.13 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 178 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and meat, ready-to-heat335 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and poultry, ready-to-heat318 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, ready-to-heat290 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and added vegetables, ready-to-heat285 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce and seafood, ready-to-heat400 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat333 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with tomato-based sauce and seafoodready-to-heat318 kcal per 1 cupRich in Vitamin B12
- Stuffed shellswith fish and/or shellfish, with tomato sauce96 kcal per 1 shell (jumbo)Rich in Selenium
- Pasta with tomato-based sauceseafood, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Vitamin B12
- Macaroni with tunaPuerto Rican style331 kcal per 1 cupRich in Selenium
- Lasagna with meatfrozen288 kcal per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")Rich in Vitamin B12
- Pasta with sauce and meatfrom school lunch293 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.