Pastawhole grain, with tomato-based sauce and poultry, ready-to-heat
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 23 mg8%
Sodium 838 mg36%
Total Carbohydrate 46 g17%
Dietary Fiber 6.8 g24%
Total Sugars 6.2 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 3.2 mg18%
Potassium 493 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 318 kcal | 127 kcal | ||
| Protein | 15 g | 30% | 6 g | |
| Carbohydrate | 46 g | 17% | 18 g | |
| Fiber | 6.8 g | 24% | 2.7 g | |
| Total sugars | 6.2 g | 2.5 g | ||
| Total fat | 9.8 g | 13% | 3.9 g | |
| Saturated fat | 1.5 g | 7% | 0.6 g | |
| Monounsaturated fat | 3.1 g | 1.2 g | ||
| Polyunsaturated fat | 3.4 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 9 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 35 mcg | 4% | 14 mcg | |
| Vitamin C | 2 mg | 2% | 0.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.5 mg | 23% | 1.4 mg | |
| Vitamin K | 19 mcg | 15% | 7.4 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.1 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 9.7 mg | 60% | 3.9 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.15 mg | |
| Folate (DFE) | 40 mcg | 10% | 16 mcg | |
| Vitamin B12 | 0.25 mcg | 10% | 0.1 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 3.2 mg | 18% | 1.3 mg | |
| Magnesium | 93 mg | 22% | 37 mg | |
| Phosphorus | 250 mg | 20% | 100 mg | |
| Potassium | 493 mg | 10% | 197 mg | |
| Sodium | 838 mg | 36% | 335 mg | |
| Zinc | 2.4 mg | 22% | 0.96 mg | |
| Copper | 0.39 mg | 43% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 53 mcg | 96% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 176 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat313 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and meat, ready-to-heat335 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and seafood, ready-to-heat305 kcal per 1 cupRich in Selenium
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- Pastawhole grain, with cream sauce and poultry, ready-to-heat413 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat333 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat300 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with sauce and meatfrom school lunch293 kcal per 1 cupRich in Selenium
- Pasta with saucemeatless, school lunch255 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and poultryready-to-heat330 kcal per 1 cupRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.