Pasta with saucemeatless, school lunch
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.52 g3%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 220 mg10%
Total Carbohydrate 49 g18%
Dietary Fiber 7.3 g26%
Total Sugars 7.6 g
Protein 9.5 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 3.2 mg18%
Potassium 508 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 102 kcal | ||
| Protein | 9.5 g | 19% | 3.8 g | |
| Carbohydrate | 49 g | 18% | 19 g | |
| Fiber | 7.3 g | 26% | 2.9 g | |
| Total sugars | 7.6 g | 3 g | ||
| Total fat | 4 g | 5% | 1.6 g | |
| Saturated fat | 0.52 g | 3% | 0.21 g | |
| Monounsaturated fat | 0.68 g | 0.27 g | ||
| Polyunsaturated fat | 1.4 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 16 mcg | |
| Vitamin C | 2.5 mg | 3% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.2 mg | 21% | 1.3 mg | |
| Vitamin K | 18 mcg | 15% | 7 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.08 mg | |
| Niacin (B3) | 8.8 mg | 55% | 3.5 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.13 mg | |
| Folate (DFE) | 43 mcg | 11% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 5% | 9.9 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 20 mg | |
| Iron | 3.2 mg | 18% | 1.3 mg | |
| Magnesium | 93 mg | 22% | 37 mg | |
| Phosphorus | 205 mg | 16% | 82 mg | |
| Potassium | 508 mg | 11% | 203 mg | |
| Sodium | 220 mg | 10% | 88 mg | |
| Zinc | 2 mg | 18% | 0.79 mg | |
| Copper | 0.39 mg | 43% | 0.16 mg | |
| Manganese | — | — | — | |
| Selenium | 48 mcg | 88% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 185 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with sauce
Nutritionally similar foods
- Pastawhole grain, with tomato-based sauce, home recipe255 kcal per 1 cupRich in Selenium
- Pasta with sauce and meatfrom school lunch293 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucehome recipe265 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and poultryhome recipe295 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and beans or lentils 284 kcal per 1 cupRich in Selenium
- Noodles with vegetables in tomato-based saucediet frozen meal199 kcal per 1 meal (10 oz)Rich in Copper
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.