Pasta with sauce and meatfrom school lunch
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.1 g10%
Trans Fat —
Cholesterol 25 mg8%
Sodium 293 mg13%
Total Carbohydrate 44 g16%
Dietary Fiber 6.5 g23%
Total Sugars 6.8 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 3.5 mg19%
Potassium 533 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 293 kcal | 117 kcal | ||
| Protein | 15 g | 30% | 6 g | |
| Carbohydrate | 44 g | 16% | 18 g | |
| Fiber | 6.5 g | 23% | 2.6 g | |
| Total sugars | 6.8 g | 2.7 g | ||
| Total fat | 7.8 g | 10% | 3.1 g | |
| Saturated fat | 2.1 g | 10% | 0.83 g | |
| Monounsaturated fat | 2.5 g | 0.99 g | ||
| Polyunsaturated fat | 1.3 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 25 mg | 8% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 15 mcg | |
| Vitamin C | 2.3 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.9 mg | 19% | 1.2 mg | |
| Vitamin K | 16 mcg | 14% | 6.5 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.09 mg | |
| Niacin (B3) | 9.1 mg | 57% | 3.7 mg | |
| Vitamin B6 | 0.39 mg | 23% | 0.16 mg | |
| Folate (DFE) | 40 mcg | 10% | 16 mcg | |
| Vitamin B12 | 0.68 mcg | 28% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 20 mg | |
| Iron | 3.5 mg | 19% | 1.4 mg | |
| Magnesium | 88 mg | 21% | 35 mg | |
| Phosphorus | 233 mg | 19% | 93 mg | |
| Potassium | 533 mg | 11% | 213 mg | |
| Sodium | 293 mg | 13% | 117 mg | |
| Zinc | 3.3 mg | 30% | 1.3 mg | |
| Copper | 0.37 mg | 41% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 89% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 181 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.