Pastawhole grain, with tomato-based sauce and meat, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

303

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 1.9 g10%

Trans Fat —

Cholesterol 23 mg8%

Sodium 500 mg22%

Total Carbohydrate 47 g17%

Dietary Fiber 6.8 g24%

Total Sugars 6.4 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 48 mg4%

Iron 3.6 mg20%

Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 97%Niacin 56%Copper 43%Zinc 30%Protein 30%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	303 kcal		121 kcal
Protein	15 g	30%	6 g
Carbohydrate	47 g	17%	19 g
Fiber	6.8 g	24%	2.7 g
Total sugars	6.4 g		2.5 g
Total fat	7.5 g	10%	3 g
Saturated fat	1.9 g	10%	0.78 g
Monounsaturated fat	2.3 g		0.92 g
Polyunsaturated fat	1.3 g		0.54 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	9 mg
Vitamins
Vitamin A (RAE)	33 mcg	4%	13 mcg
Vitamin C	2 mg	2%	0.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.7 mg	18%	1.1 mg
Vitamin K	15 mcg	12%	5.9 mcg
Thiamin (B1)	0.24 mg	20%	0.09 mg
Riboflavin (B2)	0.23 mg	18%	0.09 mg
Niacin (B3)	9 mg	56%	3.6 mg
Vitamin B6	0.37 mg	22%	0.15 mg
Folate (DFE)	43 mcg	11%	17 mcg
Vitamin B12	0.6 mcg	25%	0.24 mcg
Pantothenic acid (B5)	—	—	—
Choline	40 mg	7%	16 mg
Minerals
Calcium	48 mg	4%	19 mg
Iron	3.6 mg	20%	1.4 mg
Magnesium	93 mg	22%	37 mg
Phosphorus	243 mg	19%	97 mg
Potassium	505 mg	11%	202 mg
Sodium	500 mg	22%	200 mg
Zinc	3.3 mg	30%	1.3 mg
Copper	0.39 mg	43%	0.16 mg
Manganese	—	—	—
Selenium	53 mcg	97%	21 mcg
Other
Omega-3 ALA	0.14 g	9%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	178 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708886 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.