Pastawhole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

298

% Daily Value*

Total Fat 7.2 g9%

Saturated Fat 1.9 g10%

Trans Fat —

Cholesterol 20 mg7%

Sodium 405 mg18%

Total Carbohydrate 46 g17%

Dietary Fiber 6.8 g24%

Total Sugars 5.8 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 3.5 mg19%

Potassium 503 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 100%Niacin 54%Copper 46%Zinc 31%Protein 30%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	298 kcal		119 kcal
Protein	15 g	30%	6 g
Carbohydrate	46 g	17%	19 g
Fiber	6.8 g	24%	2.7 g
Total sugars	5.8 g		2.3 g
Total fat	7.2 g	9%	2.9 g
Saturated fat	1.9 g	10%	0.77 g
Monounsaturated fat	2.2 g		0.88 g
Polyunsaturated fat	1.3 g		0.51 g
Trans fat	—	—	—
Cholesterol	20 mg	7%	8 mg
Vitamins
Vitamin A (RAE)	33 mcg	4%	13 mcg
Vitamin C	12 mg	13%	4.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.2 mg	15%	0.89 mg
Vitamin K	13 mcg	10%	5 mcg
Thiamin (B1)	0.24 mg	20%	0.1 mg
Riboflavin (B2)	0.27 mg	20%	0.11 mg
Niacin (B3)	8.6 mg	54%	3.4 mg
Vitamin B6	0.37 mg	22%	0.15 mg
Folate (DFE)	45 mcg	11%	18 mcg
Vitamin B12	0.63 mcg	26%	0.25 mcg
Pantothenic acid (B5)	—	—	—
Choline	40 mg	7%	16 mg
Minerals
Calcium	45 mg	3%	18 mg
Iron	3.5 mg	19%	1.4 mg
Magnesium	93 mg	22%	37 mg
Phosphorus	248 mg	20%	99 mg
Potassium	503 mg	11%	201 mg
Sodium	405 mg	18%	162 mg
Zinc	3.4 mg	31%	1.4 mg
Copper	0.41 mg	46%	0.17 mg
Manganese	—	—	—
Selenium	55 mcg	100%	22 mcg
Other
Omega-3 ALA	0.13 g	8%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	179 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708889 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.