Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.51 g3%
Trans Fat —
Cholesterol 35 mg12%
Sodium 430 mg19%
Total Carbohydrate 47 g17%
Dietary Fiber 6.8 g24%
Total Sugars 5.8 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 3.5 mg19%
Potassium 515 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 265 kcal | 106 kcal | ||
| Protein | 14 g | 29% | 5.7 g | |
| Carbohydrate | 47 g | 17% | 19 g | |
| Fiber | 6.8 g | 24% | 2.7 g | |
| Total sugars | 5.8 g | 2.3 g | ||
| Total fat | 3.7 g | 5% | 1.5 g | |
| Saturated fat | 0.51 g | 3% | 0.21 g | |
| Monounsaturated fat | 0.55 g | 0.22 g | ||
| Polyunsaturated fat | 1.3 g | 0.51 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 35 mg | 12% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 20 mcg | |
| Vitamin C | 12 mg | 14% | 4.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.5 mg | 16% | 0.98 mg | |
| Vitamin K | 12 mcg | 10% | 4.9 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.09 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.09 mg | |
| Niacin (B3) | 7.5 mg | 47% | 3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg | |
| Folate (DFE) | 45 mcg | 11% | 18 mcg | |
| Vitamin B12 | 2.2 mcg | 92% | 0.88 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 17 mg | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 25 mg | |
| Iron | 3.5 mg | 19% | 1.4 mg | |
| Magnesium | 95 mg | 23% | 38 mg | |
| Phosphorus | 263 mg | 21% | 105 mg | |
| Potassium | 515 mg | 11% | 206 mg | |
| Sodium | 430 mg | 19% | 172 mg | |
| Zinc | 2.3 mg | 21% | 0.92 mg | |
| Copper | 0.44 mg | 48% | 0.17 mg | |
| Manganese | — | — | — | |
| Selenium | 61 mcg | 111% | 24 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.05 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 183 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with tomato-based sauce and added vegetables, home recipe248 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, meat, and added vegetables, home recipe298 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, home recipe278 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce and seafood, home recipe270 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, seafood, and added vegetables, home recipe340 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, seafood, and added vegetables, restaurant400 kcal per 1 cupRich in Selenium
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- Pastawhole grain, with tomato-based sauce and poultry, home recipe283 kcal per 1 cupRich in Selenium
Nutritionally similar foods
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.