Pastawhole grain, with tomato-based sauce and seafood, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

270

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.54 g3%

Trans Fat —

Cholesterol 35 mg12%

Sodium 525 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 6.8 g24%

Total Sugars 6.4 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 68 mg5%

Iron 3.5 mg20%

Potassium 518 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 108%Vitamin B12 91%Niacin 50%Copper 46%Protein 28%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	270 kcal		108 kcal
Protein	14 g	28%	5.7 g
Carbohydrate	48 g	17%	19 g
Fiber	6.8 g	24%	2.7 g
Total sugars	6.4 g		2.5 g
Total fat	4 g	5%	1.6 g
Saturated fat	0.54 g	3%	0.22 g
Monounsaturated fat	0.63 g		0.25 g
Polyunsaturated fat	1.4 g		0.54 g
Trans fat	—	—	—
Cholesterol	35 mg	12%	14 mg
Vitamins
Vitamin A (RAE)	48 mcg	5%	19 mcg
Vitamin C	2.5 mg	3%	1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.9 mg	19%	1.2 mg
Vitamin K	15 mcg	12%	5.8 mcg
Thiamin (B1)	0.23 mg	19%	0.09 mg
Riboflavin (B2)	0.2 mg	15%	0.08 mg
Niacin (B3)	8 mg	50%	3.2 mg
Vitamin B6	0.29 mg	17%	0.12 mg
Folate (DFE)	43 mcg	11%	17 mcg
Vitamin B12	2.2 mcg	91%	0.87 mcg
Pantothenic acid (B5)	—	—	—
Choline	43 mg	8%	17 mg
Minerals
Calcium	68 mg	5%	27 mg
Iron	3.5 mg	20%	1.4 mg
Magnesium	95 mg	23%	38 mg
Phosphorus	258 mg	21%	103 mg
Potassium	518 mg	11%	207 mg
Sodium	525 mg	23%	210 mg
Zinc	2.3 mg	20%	0.9 mg
Copper	0.41 mg	46%	0.16 mg
Manganese	—	—	—
Selenium	60 mcg	108%	24 mcg
Other
Omega-3 ALA	0.13 g	8%	0.05 g
Omega-3 EPA	0.04 g		0.02 g
Omega-3 DHA	0.04 g		0.02 g
Water	182 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708898 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.