Pastawhole grain, with tomato-based sauce, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

255

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.52 g3%

Trans Fat —

Cholesterol 2.5 mg1%

Sodium 510 mg22%

Total Carbohydrate 49 g18%

Dietary Fiber 7.3 g26%

Total Sugars 7.6 g

Protein 9.5 g

Vitamin D 0 mcg0%

Calcium 50 mg4%

Iron 3.2 mg18%

Potassium 508 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 89%Niacin 55%Copper 43%Fiber 26%Magnesium 22%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	255 kcal		102 kcal
Protein	9.5 g	19%	3.8 g
Carbohydrate	49 g	18%	19 g
Fiber	7.3 g	26%	2.9 g
Total sugars	7.6 g		3 g
Total fat	4 g	5%	1.6 g
Saturated fat	0.52 g	3%	0.21 g
Monounsaturated fat	0.68 g		0.27 g
Polyunsaturated fat	1.4 g		0.54 g
Trans fat	—	—	—
Cholesterol	2.5 mg	1%	1 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	15 mcg
Vitamin C	2.5 mg	3%	1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	3.2 mg	21%	1.3 mg
Vitamin K	18 mcg	15%	7 mcg
Thiamin (B1)	0.23 mg	19%	0.09 mg
Riboflavin (B2)	0.2 mg	16%	0.08 mg
Niacin (B3)	8.8 mg	55%	3.5 mg
Vitamin B6	0.33 mg	19%	0.13 mg
Folate (DFE)	43 mcg	11%	17 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	25 mg	5%	10 mg
Minerals
Calcium	50 mg	4%	20 mg
Iron	3.2 mg	18%	1.3 mg
Magnesium	93 mg	22%	37 mg
Phosphorus	205 mg	16%	82 mg
Potassium	508 mg	11%	203 mg
Sodium	510 mg	22%	204 mg
Zinc	2 mg	18%	0.79 mg
Copper	0.39 mg	43%	0.16 mg
Manganese	—	—	—
Selenium	49 mcg	89%	20 mcg
Other
Omega-3 ALA	0.14 g	9%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	185 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708880 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.