Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

278

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 0.89 g4%

Trans Fat —

Cholesterol 23 mg8%

Sodium 403 mg18%

Total Carbohydrate 46 g17%

Dietary Fiber 6.8 g24%

Total Sugars 5.8 g

Protein 15 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 3.1 mg17%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 101%Niacin 59%Copper 46%Protein 31%Fiber 24%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	278 kcal		111 kcal
Protein	15 g	31%	6.2 g
Carbohydrate	46 g	17%	19 g
Fiber	6.8 g	24%	2.7 g
Total sugars	5.8 g		2.3 g
Total fat	5.1 g	7%	2 g
Saturated fat	0.89 g	4%	0.36 g
Monounsaturated fat	1.1 g		0.44 g
Polyunsaturated fat	1.6 g		0.64 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	9 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	15 mcg
Vitamin C	12 mg	13%	4.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.3 mg	15%	0.9 mg
Vitamin K	12 mcg	10%	4.9 mcg
Thiamin (B1)	0.25 mg	21%	0.1 mg
Riboflavin (B2)	0.27 mg	21%	0.11 mg
Niacin (B3)	9.4 mg	59%	3.8 mg
Vitamin B6	0.38 mg	22%	0.15 mg
Folate (DFE)	45 mcg	11%	18 mcg
Vitamin B12	0.25 mcg	10%	0.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	37 mg	7%	15 mg
Minerals
Calcium	45 mg	3%	18 mg
Iron	3.1 mg	17%	1.3 mg
Magnesium	93 mg	22%	37 mg
Phosphorus	260 mg	21%	104 mg
Potassium	500 mg	11%	200 mg
Sodium	403 mg	18%	161 mg
Zinc	2.5 mg	23%	1 mg
Copper	0.42 mg	46%	0.17 mg
Manganese	—	—	—
Selenium	56 mcg	101%	22 mcg
Other
Omega-3 ALA	0.14 g	9%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	181 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708895 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.