Noodles with vegetables in tomato-based saucediet frozen meal
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Nutrition Facts
Serving size1 meal (10 oz) (284 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 8.5 mg3%
Sodium 381 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 4.8 g17%
Total Sugars 7.7 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 139 mg11%
Iron 2.5 mg14%
Potassium 795 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 meal (10 oz) (284 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 70 kcal | ||
| Protein | 10 g | 21% | 3.6 g | |
| Carbohydrate | 31 g | 11% | 11 g | |
| Fiber | 4.8 g | 17% | 1.7 g | |
| Total sugars | 7.7 g | 2.7 g | ||
| Total fat | 4.4 g | 6% | 1.6 g | |
| Saturated fat | 1.9 g | 9% | 0.67 g | |
| Monounsaturated fat | 0.99 g | 0.35 g | ||
| Polyunsaturated fat | 0.6 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.5 mg | 3% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 54 mcg | 6% | 19 mcg | |
| Vitamin C | 24 mg | 26% | 8.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.57 mg | |
| Vitamin K | 6 mcg | 5% | 2.1 mcg | |
| Thiamin (B1) | 0.53 mg | 44% | 0.19 mg | |
| Riboflavin (B2) | 0.51 mg | 40% | 0.18 mg | |
| Niacin (B3) | 4.9 mg | 30% | 1.7 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.1 mg | |
| Folate (DFE) | 102 mcg | 26% | 36 mcg | |
| Vitamin B12 | 0.17 mcg | 7% | 0.06 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 12 mg | |
| Minerals | ||||
| Calcium | 139 mg | 11% | 49 mg | |
| Iron | 2.5 mg | 14% | 0.87 mg | |
| Magnesium | 51 mg | 12% | 18 mg | |
| Phosphorus | 216 mg | 17% | 76 mg | |
| Potassium | 795 mg | 17% | 280 mg | |
| Sodium | 381 mg | 17% | 134 mg | |
| Zinc | 1.5 mg | 14% | 0.54 mg | |
| Copper | 0.53 mg | 59% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 32 mcg | 58% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 235 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.