Pasta with tomato-based sauceand added vegetables, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.41 g2%
Trans Fat —
Cholesterol 2.5 mg1%
Sodium 388 mg17%
Total Carbohydrate 49 g18%
Dietary Fiber 4.5 g16%
Total Sugars 6.7 g
Protein 9.4 g
Vitamin D 0 mcg0%
Calcium 38 mg3%
Iron 2.5 mg14%
Potassium 438 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 260 kcal | 104 kcal | ||
| Protein | 9.4 g | 19% | 3.7 g | |
| Carbohydrate | 49 g | 18% | 20 g | |
| Fiber | 4.5 g | 16% | 1.8 g | |
| Total sugars | 6.7 g | 2.7 g | ||
| Total fat | 2.7 g | 3% | 1.1 g | |
| Saturated fat | 0.41 g | 2% | 0.16 g | |
| Monounsaturated fat | 0.52 g | 0.21 g | ||
| Polyunsaturated fat | 0.93 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 2.5 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 16 mcg | |
| Vitamin C | 15 mg | 16% | 5.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.4 mg | 16% | 0.97 mg | |
| Vitamin K | 14 mcg | 12% | 5.6 mcg | |
| Thiamin (B1) | 0.39 mg | 33% | 0.16 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.12 mg | |
| Niacin (B3) | 6.3 mg | 40% | 2.5 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg | |
| Folate (DFE) | 175 mcg | 44% | 70 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 4% | 9.8 mg | |
| Minerals | ||||
| Calcium | 38 mg | 3% | 15 mg | |
| Iron | 2.5 mg | 14% | 1 mg | |
| Magnesium | 45 mg | 11% | 18 mg | |
| Phosphorus | 123 mg | 10% | 49 mg | |
| Potassium | 438 mg | 9% | 175 mg | |
| Sodium | 388 mg | 17% | 155 mg | |
| Zinc | 0.95 mg | 9% | 0.38 mg | |
| Copper | 0.26 mg | 29% | 0.1 mg | |
| Manganese | — | — | — | |
| Selenium | 38 mcg | 69% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 187 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta with tomato-based sauce
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- Pasta with tomato-based sauceand added vegetables, restaurant395 kcal per 1 cupRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.