Pastawhole grain, with tomato-based sauce and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

248

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 0.49 g2%

Trans Fat —

Cholesterol 2.5 mg1%

Sodium 393 mg17%

Total Carbohydrate 48 g17%

Dietary Fiber 7.3 g26%

Total Sugars 7 g

Protein 9.6 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 3.1 mg17%

Potassium 505 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 92%Niacin 51%Copper 47%Fiber 26%Magnesium 21%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	248 kcal		99 kcal
Protein	9.6 g	19%	3.8 g
Carbohydrate	48 g	17%	19 g
Fiber	7.3 g	26%	2.9 g
Total sugars	7 g		2.8 g
Total fat	3.7 g	5%	1.5 g
Saturated fat	0.49 g	2%	0.2 g
Monounsaturated fat	0.58 g		0.23 g
Polyunsaturated fat	1.3 g		0.5 g
Trans fat	—	—	—
Cholesterol	2.5 mg	1%	1 mg
Vitamins
Vitamin A (RAE)	40 mcg	4%	16 mcg
Vitamin C	15 mg	16%	5.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.7 mg	18%	1.1 mg
Vitamin K	15 mcg	12%	5.9 mcg
Thiamin (B1)	0.24 mg	20%	0.1 mg
Riboflavin (B2)	0.25 mg	19%	0.1 mg
Niacin (B3)	8.2 mg	51%	3.3 mg
Vitamin B6	0.33 mg	19%	0.13 mg
Folate (DFE)	48 mcg	12%	19 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	25 mg	4%	9.8 mg
Minerals
Calcium	45 mg	3%	18 mg
Iron	3.1 mg	17%	1.2 mg
Magnesium	90 mg	21%	36 mg
Phosphorus	213 mg	17%	85 mg
Potassium	505 mg	11%	202 mg
Sodium	393 mg	17%	157 mg
Zinc	2 mg	18%	0.81 mg
Copper	0.42 mg	47%	0.17 mg
Manganese	—	—	—
Selenium	51 mcg	92%	20 mcg
Other
Omega-3 ALA	0.13 g	8%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	187 g		75 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708883 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.