Pastawhole grain, with tomato-based sauce and added vegetables, restaurant

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

385

% Daily Value*

Total Fat 21 g26%

Saturated Fat 2.7 g14%

Trans Fat —

Cholesterol 2.5 mg1%

Sodium 860 mg37%

Total Carbohydrate 44 g16%

Dietary Fiber 6.5 g23%

Total Sugars 6.4 g

Protein 8.9 g

Vitamin D 0 mcg0%

Calcium 43 mg3%

Iron 2.9 mg16%

Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 85%Niacin 47%Copper 43%Vitamin E 38%Vitamin K 26%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	385 kcal		154 kcal
Protein	8.9 g	18%	3.6 g
Carbohydrate	44 g	16%	18 g
Fiber	6.5 g	23%	2.6 g
Total sugars	6.4 g		2.6 g
Total fat	21 g	26%	8.2 g
Saturated fat	2.7 g	14%	1.1 g
Monounsaturated fat	7.8 g		3.1 g
Polyunsaturated fat	7.7 g		3.1 g
Trans fat	—	—	—
Cholesterol	2.5 mg	1%	1 mg
Vitamins
Vitamin A (RAE)	38 mcg	4%	15 mcg
Vitamin C	14 mg	15%	5.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	5.7 mg	38%	2.3 mg
Vitamin K	31 mcg	26%	12 mcg
Thiamin (B1)	0.22 mg	19%	0.09 mg
Riboflavin (B2)	0.23 mg	18%	0.09 mg
Niacin (B3)	7.6 mg	47%	3 mg
Vitamin B6	0.31 mg	18%	0.12 mg
Folate (DFE)	45 mcg	11%	18 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	—	—	—
Choline	23 mg	4%	9.1 mg
Minerals
Calcium	43 mg	3%	17 mg
Iron	2.9 mg	16%	1.1 mg
Magnesium	85 mg	20%	34 mg
Phosphorus	198 mg	16%	79 mg
Potassium	468 mg	10%	187 mg
Sodium	860 mg	37%	344 mg
Zinc	1.9 mg	17%	0.75 mg
Copper	0.39 mg	43%	0.16 mg
Manganese	—	—	—
Selenium	47 mcg	85%	19 mcg
Other
Omega-3 ALA	0.87 g	54%	0.35 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	173 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708882 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.