Pastawhole grain, with tomato-based sauce and meat, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.1 g20%
Trans Fat —
Cholesterol 20 mg7%
Sodium 963 mg42%
Total Carbohydrate 43 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.9 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 3.3 mg18%
Potassium 468 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 435 kcal | 174 kcal | ||
| Protein | 14 g | 28% | 5.5 g | |
| Carbohydrate | 43 g | 16% | 17 g | |
| Fiber | 6.3 g | 22% | 2.5 g | |
| Total sugars | 5.9 g | 2.4 g | ||
| Total fat | 24 g | 31% | 9.6 g | |
| Saturated fat | 4.1 g | 20% | 1.6 g | |
| Monounsaturated fat | 9.4 g | 3.8 g | ||
| Polyunsaturated fat | 7.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 20 mg | 7% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg | 3% | 12 mcg | |
| Vitamin C | 1.8 mg | 2% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 5.7 mg | 38% | 2.3 mg | |
| Vitamin K | 31 mcg | 26% | 12 mcg | |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.08 mg | |
| Niacin (B3) | 8.4 mg | 52% | 3.3 mg | |
| Vitamin B6 | 0.35 mg | 20% | 0.14 mg | |
| Folate (DFE) | 40 mcg | 10% | 16 mcg | |
| Vitamin B12 | 0.58 mcg | 24% | 0.23 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 45 mg | 3% | 18 mg | |
| Iron | 3.3 mg | 18% | 1.3 mg | |
| Magnesium | 85 mg | 20% | 34 mg | |
| Phosphorus | 223 mg | 18% | 89 mg | |
| Potassium | 468 mg | 10% | 187 mg | |
| Sodium | 963 mg | 42% | 385 mg | |
| Zinc | 3.1 mg | 28% | 1.2 mg | |
| Copper | 0.36 mg | 40% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 49 mcg | 90% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.88 g | 55% | 0.35 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 165 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.