Pastawhole grain, with tomato-based sauce and poultry, restaurant

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

418

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.1 g16%

Trans Fat —

Cholesterol 23 mg8%

Sodium 960 mg42%

Total Carbohydrate 43 g16%

Dietary Fiber 6.3 g22%

Total Sugars 5.9 g

Protein 14 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 3 mg17%

Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 91%Niacin 57%Copper 41%Vitamin E 38%Protein 28%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	418 kcal		167 kcal
Protein	14 g	28%	5.7 g
Carbohydrate	43 g	16%	17 g
Fiber	6.3 g	22%	2.5 g
Total sugars	5.9 g		2.4 g
Total fat	22 g	28%	8.9 g
Saturated fat	3.1 g	16%	1.3 g
Monounsaturated fat	8.4 g		3.3 g
Polyunsaturated fat	8.1 g		3.3 g
Trans fat	—	—	—
Cholesterol	23 mg	8%	9 mg
Vitamins
Vitamin A (RAE)	33 mcg	4%	13 mcg
Vitamin C	1.8 mg	2%	0.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	5.8 mg	38%	2.3 mg
Vitamin K	31 mcg	25%	12 mcg
Thiamin (B1)	0.23 mg	19%	0.09 mg
Riboflavin (B2)	0.22 mg	17%	0.09 mg
Niacin (B3)	9.1 mg	57%	3.7 mg
Vitamin B6	0.35 mg	21%	0.14 mg
Folate (DFE)	38 mcg	9%	15 mcg
Vitamin B12	0.23 mcg	9%	0.09 mcg
Pantothenic acid (B5)	—	—	—
Choline	35 mg	6%	14 mg
Minerals
Calcium	45 mg	3%	18 mg
Iron	3 mg	17%	1.2 mg
Magnesium	88 mg	21%	35 mg
Phosphorus	235 mg	19%	94 mg
Potassium	465 mg	10%	186 mg
Sodium	960 mg	42%	384 mg
Zinc	2.3 mg	21%	0.91 mg
Copper	0.37 mg	41%	0.15 mg
Manganese	—	—	—
Selenium	50 mcg	91%	20 mcg
Other
Omega-3 ALA	0.89 g	55%	0.35 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	167 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of pasta

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708891 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.