Pastawhole grain, with tomato-based sauce and seafood, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 33 mg11%
Sodium 985 mg43%
Total Carbohydrate 44 g16%
Dietary Fiber 6.3 g22%
Total Sugars 5.9 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 63 mg5%
Iron 3.3 mg18%
Potassium 478 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 405 kcal | 162 kcal | ||
| Protein | 13 g | 26% | 5.3 g | |
| Carbohydrate | 44 g | 16% | 18 g | |
| Fiber | 6.3 g | 22% | 2.5 g | |
| Total sugars | 5.9 g | 2.4 g | ||
| Total fat | 21 g | 27% | 8.3 g | |
| Saturated fat | 2.8 g | 14% | 1.1 g | |
| Monounsaturated fat | 7.9 g | 3.1 g | ||
| Polyunsaturated fat | 7.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 33 mg | 11% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 45 mcg | 5% | 18 mcg | |
| Vitamin C | 2.3 mg | 3% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 6 mg | 40% | 2.4 mg | |
| Vitamin K | 31 mcg | 25% | 12 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.09 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.07 mg | |
| Niacin (B3) | 7.4 mg | 46% | 3 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg | |
| Folate (DFE) | 38 mcg | 9% | 15 mcg | |
| Vitamin B12 | 2 mcg | 84% | 0.81 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 40 mg | 7% | 16 mg | |
| Minerals | ||||
| Calcium | 63 mg | 5% | 25 mg | |
| Iron | 3.3 mg | 18% | 1.3 mg | |
| Magnesium | 88 mg | 21% | 35 mg | |
| Phosphorus | 238 mg | 19% | 95 mg | |
| Potassium | 478 mg | 10% | 191 mg | |
| Sodium | 985 mg | 43% | 394 mg | |
| Zinc | 2.1 mg | 19% | 0.83 mg | |
| Copper | 0.38 mg | 42% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 55 mcg | 100% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.87 g | 54% | 0.35 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 168 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.