Pastawhole grain, with cream sauce and seafood, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g52%
Trans Fat —
Cholesterol 70 mg23%
Sodium 1,433 mg62%
Total Carbohydrate 38 g14%
Dietary Fiber 4.8 g17%
Total Sugars 1.7 g
Protein 14 g
Vitamin D 0.5 mcg3%
Calcium 98 mg8%
Iron 2.6 mg14%
Potassium 225 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 493 kcal | 197 kcal | ||
| Protein | 14 g | 28% | 5.5 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 4.8 g | 17% | 1.9 g | |
| Total sugars | 1.7 g | 0.68 g | ||
| Total fat | 33 g | 42% | 13 g | |
| Saturated fat | 10 g | 52% | 4.1 g | |
| Monounsaturated fat | 10 g | 4.1 g | ||
| Polyunsaturated fat | 7.9 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 28 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 140 mcg | 16% | 56 mcg | |
| Vitamin C | 0.5 mg | 1% | 0.2 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 4 mg | 27% | 1.6 mg | |
| Vitamin K | 19 mcg | 16% | 7.6 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.08 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.08 mg | |
| Niacin (B3) | 3.9 mg | 24% | 1.6 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.05 mg | |
| Folate (DFE) | 28 mcg | 7% | 11 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 0.83 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 33 mg | 6% | 13 mg | |
| Minerals | ||||
| Calcium | 98 mg | 8% | 39 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 75 mg | 18% | 30 mg | |
| Phosphorus | 253 mg | 20% | 101 mg | |
| Potassium | 225 mg | 5% | 90 mg | |
| Sodium | 1,433 mg | 62% | 573 mg | |
| Zinc | 2.2 mg | 20% | 0.86 mg | |
| Copper | 0.31 mg | 35% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 56 mcg | 102% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.84 g | 53% | 0.34 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 160 g | 64 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.