Pastawhole grain, with cream sauce, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g60%
Trans Fat —
Cholesterol 48 mg16%
Sodium 1,445 mg63%
Total Carbohydrate 38 g14%
Dietary Fiber 4.8 g17%
Total Sugars 1.9 g
Protein 9.5 g
Vitamin D 0.5 mcg3%
Calcium 90 mg7%
Iron 2.1 mg12%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 500 kcal | 200 kcal | ||
| Protein | 9.5 g | 19% | 3.8 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 4.8 g | 17% | 1.9 g | |
| Total sugars | 1.9 g | 0.76 g | ||
| Total fat | 36 g | 46% | 14 g | |
| Saturated fat | 12 g | 60% | 4.8 g | |
| Monounsaturated fat | 11 g | 4.4 g | ||
| Polyunsaturated fat | 7.9 g | 3.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 48 mg | 16% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 153 mcg | 17% | 61 mcg | |
| Vitamin C | 0.25 mg | 0% | 0.1 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 3.9 mg | 26% | 1.5 mg | |
| Vitamin K | 19 mcg | 16% | 7.7 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.08 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.08 mg | |
| Niacin (B3) | 3.8 mg | 24% | 1.5 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.05 mg | |
| Folate (DFE) | 28 mcg | 7% | 11 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.03 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 15 mg | 3% | 6 mg | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 36 mg | |
| Iron | 2.1 mg | 12% | 0.84 mg | |
| Magnesium | 70 mg | 17% | 28 mg | |
| Phosphorus | 208 mg | 17% | 83 mg | |
| Potassium | 158 mg | 3% | 63 mg | |
| Sodium | 1,445 mg | 63% | 578 mg | |
| Zinc | 1.9 mg | 18% | 0.77 mg | |
| Copper | 0.28 mg | 31% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 47 mcg | 85% | 19 mcg | |
| Other | ||||
| Omega-3 ALA | 0.85 g | 53% | 0.34 g | |
| Omega-3 EPA | 0.01 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 162 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.