Pastawhole grain, with cream sauce, poultry, and added vegetables, restaurant
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 31 g40%
Saturated Fat 8.9 g44%
Trans Fat —
Cholesterol 50 mg17%
Sodium 1,290 mg56%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2.2 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 70 mg5%
Iron 2.4 mg13%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 480 kcal | 192 kcal | ||
| Protein | 15 g | 30% | 5.9 g | |
| Carbohydrate | 38 g | 14% | 15 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 2.2 g | 0.88 g | ||
| Total fat | 31 g | 40% | 12 g | |
| Saturated fat | 8.9 g | 44% | 3.5 g | |
| Monounsaturated fat | 10 g | 4.1 g | ||
| Polyunsaturated fat | 8.1 g | 3.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 50 mg | 17% | 20 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 105 mcg | 12% | 42 mcg | |
| Vitamin C | 9.8 mg | 11% | 3.9 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 3.9 mg | 26% | 1.6 mg | |
| Vitamin K | 20 mcg | 16% | 7.9 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.1 mg | |
| Niacin (B3) | 6 mg | 37% | 2.4 mg | |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg | |
| Folate (DFE) | 35 mcg | 9% | 14 mcg | |
| Vitamin B12 | 0.28 mcg | 11% | 0.11 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 29 mg | 5% | 12 mg | |
| Minerals | ||||
| Calcium | 70 mg | 5% | 28 mg | |
| Iron | 2.4 mg | 13% | 0.96 mg | |
| Magnesium | 78 mg | 18% | 31 mg | |
| Phosphorus | 250 mg | 20% | 100 mg | |
| Potassium | 268 mg | 6% | 107 mg | |
| Sodium | 1,290 mg | 56% | 516 mg | |
| Zinc | 2.4 mg | 22% | 0.95 mg | |
| Copper | 0.34 mg | 38% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 52 mcg | 95% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | 0.86 g | 54% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 162 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of pasta
- Pastawhole grain, with cream sauce, and added vegetables, restaurant468 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, meat, and added vegetables, restaurant498 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, seafood, and added vegetables, restaurant468 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce and poultry, restaurant505 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, poultry, and added vegetables, home recipe353 kcal per 1 cupRich in Selenium
- Pastawhole grain, with tomato-based sauce, poultry, and added vegetables, restaurant413 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, poultry, and added vegetables, ready-to-heat385 kcal per 1 cupRich in Selenium
- Pastawhole grain, with cream sauce, and added vegetables, home recipe340 kcal per 1 cupRich in Selenium
Nutritionally similar foods
- Pasta with cream saucepoultry, and added vegetables, restaurant490 kcal per 1 cupRich in Selenium
- Pasta with cream sauce and poultryrestaurant515 kcal per 1 cupRich in Selenium
- Pasta with cream sauce and meatrestaurant533 kcal per 1 cupRich in Selenium
- Pasta with cream sauce and added vegetablesrestaurant478 kcal per 1 cupRich in Selenium
- Pasta with tomato-based saucemeat, and added vegetables, restaurant440 kcal per 1 cupRich in Selenium
- Pasta with tomato-based sauce and meatrestaurant445 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.