Pastawhole grain, with cream sauce, seafood, and added vegetables, restaurant
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8.5 g43%
Trans Fat —
Cholesterol 63 mg21%
Sodium 1,315 mg57%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 2.2 g
Protein 14 g
Vitamin D 0.25 mcg1%
Calcium 88 mg7%
Iron 2.7 mg15%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 468 kcal | 187 kcal | ||
| Protein | 14 g | 27% | 5.5 g | |
| Carbohydrate | 39 g | 14% | 16 g | |
| Fiber | 5 g | 18% | 2 g | |
| Total sugars | 2.2 g | 0.88 g | ||
| Total fat | 30 g | 38% | 12 g | |
| Saturated fat | 8.5 g | 43% | 3.4 g | |
| Monounsaturated fat | 9.6 g | 3.9 g | ||
| Polyunsaturated fat | 7.8 g | 3.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 63 mg | 21% | 25 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 118 mcg | 13% | 47 mcg | |
| Vitamin C | 10 mg | 11% | 4 mg | |
| Vitamin D | 0.25 mcg | 1% | 0.1 mcg | |
| Vitamin E | 4.1 mg | 27% | 1.6 mg | |
| Vitamin K | 20 mcg | 16% | 7.9 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.08 mg | |
| Riboflavin (B2) | 0.23 mg | 17% | 0.09 mg | |
| Niacin (B3) | 4.3 mg | 27% | 1.7 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.06 mg | |
| Folate (DFE) | 35 mcg | 9% | 14 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 0.83 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 35 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 88 mg | 7% | 35 mg | |
| Iron | 2.7 mg | 15% | 1.1 mg | |
| Magnesium | 78 mg | 18% | 31 mg | |
| Phosphorus | 253 mg | 20% | 101 mg | |
| Potassium | 280 mg | 6% | 112 mg | |
| Sodium | 1,315 mg | 57% | 526 mg | |
| Zinc | 2.2 mg | 20% | 0.87 mg | |
| Copper | 0.35 mg | 39% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 57 mcg | 104% | 23 mcg | |
| Other | ||||
| Omega-3 ALA | 0.84 g | 52% | 0.34 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 163 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.