Pastawhole grain, with cream sauce, seafood, and added vegetables, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6.8 g34%
Trans Fat —
Cholesterol 68 mg23%
Sodium 530 mg23%
Total Carbohydrate 42 g15%
Dietary Fiber 5.5 g20%
Total Sugars 2.4 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 93 mg7%
Iron 2.9 mg16%
Potassium 305 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 340 kcal | 136 kcal | ||
| Protein | 15 g | 30% | 5.9 g | |
| Carbohydrate | 42 g | 15% | 17 g | |
| Fiber | 5.5 g | 20% | 2.2 g | |
| Total sugars | 2.4 g | 0.95 g | ||
| Total fat | 14 g | 18% | 5.5 g | |
| Saturated fat | 6.8 g | 34% | 2.7 g | |
| Monounsaturated fat | 2.6 g | 1 g | ||
| Polyunsaturated fat | 1.4 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 68 mg | 23% | 27 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 128 mcg | 14% | 51 mcg | |
| Vitamin C | 11 mg | 12% | 4.4 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.88 mg | 6% | 0.35 mg | |
| Vitamin K | 2.8 mcg | 2% | 1.1 mcg | |
| Thiamin (B1) | 0.23 mg | 19% | 0.09 mg | |
| Riboflavin (B2) | 0.25 mg | 19% | 0.1 mg | |
| Niacin (B3) | 4.6 mg | 29% | 1.9 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.07 mg | |
| Folate (DFE) | 38 mcg | 9% | 15 mcg | |
| Vitamin B12 | 2.3 mcg | 94% | 0.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 37 mg | 7% | 15 mg | |
| Minerals | ||||
| Calcium | 93 mg | 7% | 37 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 85 mg | 20% | 34 mg | |
| Phosphorus | 275 mg | 22% | 110 mg | |
| Potassium | 305 mg | 6% | 122 mg | |
| Sodium | 530 mg | 23% | 212 mg | |
| Zinc | 2.4 mg | 21% | 0.94 mg | |
| Copper | 0.38 mg | 42% | 0.15 mg | |
| Manganese | — | — | — | |
| Selenium | 62 mcg | 112% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.04 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 176 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, with cream sauce, and added vegetables, home recipe340 kcal per 1 cupRich in Selenium
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.