Pastawhole grain, with cream sauce, meat, and added vegetables, home recipe
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Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8.2 g41%
Trans Fat —
Cholesterol 53 mg18%
Sodium 505 mg22%
Total Carbohydrate 42 g15%
Dietary Fiber 5.5 g20%
Total Sugars 2.4 g
Protein 16 g
Vitamin D 0.5 mcg3%
Calcium 75 mg6%
Iron 2.9 mg16%
Potassium 293 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 373 kcal | 149 kcal | ||
| Protein | 16 g | 31% | 6.2 g | |
| Carbohydrate | 42 g | 15% | 17 g | |
| Fiber | 5.5 g | 20% | 2.2 g | |
| Total sugars | 2.4 g | 0.95 g | ||
| Total fat | 17 g | 22% | 6.9 g | |
| Saturated fat | 8.2 g | 41% | 3.3 g | |
| Monounsaturated fat | 4.3 g | 1.7 g | ||
| Polyunsaturated fat | 1.4 g | 0.54 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 53 mg | 18% | 21 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 113 mcg | 13% | 45 mcg | |
| Vitamin C | 11 mg | 12% | 4.2 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.2 mcg | |
| Vitamin E | 0.65 mg | 4% | 0.26 mg | |
| Vitamin K | 3 mcg | 3% | 1.2 mcg | |
| Thiamin (B1) | 0.24 mg | 20% | 0.09 mg | |
| Riboflavin (B2) | 0.28 mg | 21% | 0.11 mg | |
| Niacin (B3) | 5.7 mg | 35% | 2.3 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.1 mg | |
| Folate (DFE) | 38 mcg | 9% | 15 mcg | |
| Vitamin B12 | 0.68 mcg | 28% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 34 mg | 6% | 14 mg | |
| Minerals | ||||
| Calcium | 75 mg | 6% | 30 mg | |
| Iron | 2.9 mg | 16% | 1.2 mg | |
| Magnesium | 80 mg | 19% | 32 mg | |
| Phosphorus | 258 mg | 21% | 103 mg | |
| Potassium | 293 mg | 6% | 117 mg | |
| Sodium | 505 mg | 22% | 202 mg | |
| Zinc | 3.5 mg | 31% | 1.4 mg | |
| Copper | 0.36 mg | 40% | 0.14 mg | |
| Manganese | — | — | — | |
| Selenium | 56 mcg | 101% | 22 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 173 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.