Pasta with cream sauce and meathome recipe

Mixed dish (FNDDS)

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Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 20 g25%
Saturated Fat 10 g50%
Trans Fat —
Cholesterol 63 mg21%
Sodium 628 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g
Protein 15 g
Vitamin D 0.5 mcg3%
Calcium 80 mg6%
Iron 2.3 mg13%
Potassium 163 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inSelenium 76%Folate 39%Thiamin 31%Protein 31%Vitamin B12 28%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories410 kcal164 kcal
Protein15 g31%6.1 g
Carbohydrate42 g15%17 g
Fiber2.3 g8%0.9 g
Total sugars1.6 g0.64 g
Total fat20 g25%7.9 g
Saturated fat10 g50%4 g
Monounsaturated fat4.9 g2 g
Polyunsaturated fat1.1 g0.46 g
Trans fat———
Cholesterol63 mg21%25 mg
Vitamins
Vitamin A (RAE)135 mcg15%54 mcg
Vitamin C0.25 mg0%0.1 mg
Vitamin D0.5 mcg3%0.2 mcg
Vitamin E0.4 mg3%0.16 mg
Vitamin K1.8 mcg1%0.7 mcg
Thiamin (B1)0.38 mg31%0.15 mg
Riboflavin (B2)0.29 mg22%0.12 mg
Niacin (B3)3.4 mg21%1.3 mg
Vitamin B60.16 mg9%0.06 mg
Folate (DFE)158 mcg39%63 mcg
Vitamin B120.68 mcg28%0.27 mcg
Pantothenic acid (B5)———
Choline33 mg6%13 mg
Minerals
Calcium80 mg6%32 mg
Iron2.3 mg13%0.9 mg
Magnesium33 mg8%13 mg
Phosphorus168 mg13%67 mg
Potassium163 mg3%65 mg
Sodium628 mg27%251 mg
Zinc2.4 mg21%0.94 mg
Copper0.16 mg17%0.06 mg
Manganese———
Selenium42 mcg76%17 mcg
Other
Omega-3 ALA0.1 g6%0.04 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water171 g68 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset
USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID
2708862 (opens USDA FoodData Central in a new tab)
Published
October 28, 2022
Release used
FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.