Pastawhole grain, with cream sauce and poultry, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

380

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9.1 g45%

Trans Fat —

Cholesterol 65 mg22%

Sodium 628 mg27%

Total Carbohydrate 41 g15%

Dietary Fiber 5 g18%

Total Sugars 1.9 g

Protein 16 g

Vitamin D 0.5 mcg3%

Calcium 85 mg7%

Iron 2.5 mg14%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 101%Niacin 38%Copper 36%Protein 32%Zinc 23%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	380 kcal		152 kcal
Protein	16 g	32%	6.4 g
Carbohydrate	41 g	15%	16 g
Fiber	5 g	18%	2 g
Total sugars	1.9 g		0.74 g
Total fat	19 g	24%	7.4 g
Saturated fat	9.1 g	45%	3.6 g
Monounsaturated fat	3.9 g		1.5 g
Polyunsaturated fat	1.8 g		0.72 g
Trans fat	—	—	—
Cholesterol	65 mg	22%	26 mg
Vitamins
Vitamin A (RAE)	138 mcg	15%	55 mcg
Vitamin C	0.25 mg	0%	0.1 mg
Vitamin D	0.5 mcg	3%	0.2 mcg
Vitamin E	0.65 mg	4%	0.26 mg
Vitamin K	2 mcg	2%	0.8 mcg
Thiamin (B1)	0.23 mg	19%	0.09 mg
Riboflavin (B2)	0.25 mg	19%	0.1 mg
Niacin (B3)	6.1 mg	38%	2.4 mg
Vitamin B6	0.23 mg	13%	0.09 mg
Folate (DFE)	30 mcg	8%	12 mcg
Vitamin B12	0.3 mcg	13%	0.12 mcg
Pantothenic acid (B5)	—	—	—
Choline	30 mg	6%	12 mg
Minerals
Calcium	85 mg	7%	34 mg
Iron	2.5 mg	14%	0.99 mg
Magnesium	80 mg	19%	32 mg
Phosphorus	270 mg	22%	108 mg
Potassium	230 mg	5%	92 mg
Sodium	628 mg	27%	251 mg
Zinc	2.6 mg	23%	1 mg
Copper	0.32 mg	36%	0.13 mg
Manganese	—	—	—
Selenium	56 mcg	101%	22 mcg
Other
Omega-3 ALA	0.12 g	8%	0.05 g
Omega-3 EPA	0.01 g		0 g
Omega-3 DHA	0 g		0 g
Water	172 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708916 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.