Pasta with cream sauce and added vegetablesfrom home recipe

Mixed dish (FNDDS)

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories
353
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8.1 g40%
Trans Fat —
Cholesterol 40 mg13%
Sodium 510 mg22%
Total Carbohydrate 43 g16%
Dietary Fiber 2.8 g10%
Total Sugars 2.5 g
Protein 10 g
Vitamin D 0.5 mcg3%
Calcium 73 mg6%
Iron 1.8 mg10%
Potassium 180 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
Rich inSelenium 70%Folate 41%Thiamin 32%Riboflavin 24%Copper 21%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

NutrientAmount% DVPer 100 g
Calories & macronutrients
Calories353 kcal141 kcal
Protein10 g20%4 g
Carbohydrate43 g16%17 g
Fiber2.8 g10%1.1 g
Total sugars2.5 g0.99 g
Total fat15 g19%6 g
Saturated fat8.1 g40%3.2 g
Monounsaturated fat3.1 g1.2 g
Polyunsaturated fat1 g0.42 g
Trans fat———
Cholesterol40 mg13%16 mg
Vitamins
Vitamin A (RAE)138 mcg15%55 mcg
Vitamin C13 mg14%5.1 mg
Vitamin D0.5 mcg3%0.2 mcg
Vitamin E0.5 mg3%0.2 mg
Vitamin K2.5 mcg2%1 mcg
Thiamin (B1)0.38 mg32%0.15 mg
Riboflavin (B2)0.31 mg24%0.12 mg
Niacin (B3)2.7 mg17%1.1 mg
Vitamin B60.12 mg7%0.05 mg
Folate (DFE)165 mcg41%66 mcg
Vitamin B120.08 mcg3%0.03 mcg
Pantothenic acid (B5)———
Choline18 mg3%7.1 mg
Minerals
Calcium73 mg6%29 mg
Iron1.8 mg10%0.72 mg
Magnesium33 mg8%13 mg
Phosphorus138 mg11%55 mg
Potassium180 mg4%72 mg
Sodium510 mg22%204 mg
Zinc1 mg9%0.41 mg
Copper0.19 mg21%0.08 mg
Manganese———
Selenium39 mcg70%16 mcg
Other
Omega-3 ALA0.09 g6%0.04 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Water180 g72 g
Alcohol0 g0 g
Caffeine0 mg0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of pasta with cream sauce and added vegetables

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset
USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID
2708859 (opens USDA FoodData Central in a new tab)
Published
October 28, 2022
Release used
FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.