Pastawhole grain, with cream sauce, and added vegetables, home recipe

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories

340

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8.2 g41%

Trans Fat —

Cholesterol 40 mg13%

Sodium 515 mg22%

Total Carbohydrate 42 g15%

Dietary Fiber 5.5 g20%

Total Sugars 2.7 g

Protein 10 g

Vitamin D 0.5 mcg3%

Calcium 80 mg6%

Iron 2.4 mg13%

Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inSelenium 94%Copper 39%Niacin 29%Protein 21%Riboflavin 20%of Daily Value, per serving

All nutrients

Per 1 cup (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	340 kcal		136 kcal
Protein	10 g	21%	4.1 g
Carbohydrate	42 g	15%	17 g
Fiber	5.5 g	20%	2.2 g
Total sugars	2.7 g		1.1 g
Total fat	16 g	21%	6.4 g
Saturated fat	8.2 g	41%	3.3 g
Monounsaturated fat	3.1 g		1.2 g
Polyunsaturated fat	1.4 g		0.54 g
Trans fat	—	—	—
Cholesterol	40 mg	13%	16 mg
Vitamins
Vitamin A (RAE)	138 mcg	15%	55 mcg
Vitamin C	13 mg	14%	5.1 mg
Vitamin D	0.5 mcg	3%	0.2 mcg
Vitamin E	0.7 mg	5%	0.28 mg
Vitamin K	3.3 mcg	3%	1.3 mcg
Thiamin (B1)	0.23 mg	19%	0.09 mg
Riboflavin (B2)	0.26 mg	20%	0.1 mg
Niacin (B3)	4.6 mg	29%	1.8 mg
Vitamin B6	0.18 mg	11%	0.07 mg
Folate (DFE)	38 mcg	9%	15 mcg
Vitamin B12	0.08 mcg	3%	0.03 mcg
Pantothenic acid (B5)	—	—	—
Choline	18 mg	3%	7.1 mg
Minerals
Calcium	80 mg	6%	32 mg
Iron	2.4 mg	13%	0.95 mg
Magnesium	78 mg	18%	31 mg
Phosphorus	228 mg	18%	91 mg
Potassium	248 mg	5%	99 mg
Sodium	515 mg	22%	206 mg
Zinc	2.1 mg	19%	0.84 mg
Copper	0.35 mg	39%	0.14 mg
Manganese	—	—	—
Selenium	52 mcg	94%	21 mcg
Other
Omega-3 ALA	0.11 g	7%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	179 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2708907 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.